How to feel highly energized and healthy: an interview with Shawn Stevenson

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How To Feel Highly Energized and HealthyAn
Interview with Shawn Stevenson
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Shawn Stevenson is a best-selling author and
creator of The Model Health Show. Shawn went on
to be the founder of Advanced Integrative Health
Alliance. He is also a dynamic keynote speaker
who has spoken for TEDx, universities, and
numerous organizations with outstanding reviews.
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Shawn was diagnosed with a very rare disease back
when he was in college, that he was told was
incurable. And so while he was a young student in
college, his doctors told him that he had the
spine of an 80 year old, and he had a hard time
even just walking from room to room. And so he
decided he wasn't going to take that as an
answer, he wasn't going to take "incurable" as an
answer, so he just started doing a ton of
research about health and nutrition, and was
eventually able to get rid of all the pain and
just have a crazy healthy body.
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Proud as a father of 3 kids and as a husband
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Your NET time, no extra time. You know, you can
do this when you're driving, you can get
educated, you can listen to something that is
fulfilling to your soul, or you can listen to
something that's fulfilling to your mission to
learn more about marketing or health or whatever
it is, while you're exercising, walking, doing
the dishes, like you can still live your life and
still learn at the same time.
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Steven was diagnosed with Degenerative Bone
Disease/Spinal Disease
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Two and half years later "I want to do this, I
really want to lose some weight. It would be nice
if I get into a relationship." He changed his
mindset and made a decision that hes going to be
well.
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Six weeks later he had lost 30 pounds
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He did Super Hydration - drinking one liter of
water first thing in the morning upon rising, and
then another liter or two throughout the day
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Coping up with stress Here's what Steven
recommend to do. It is a must, if you're going to
be a high performing individual in our world
today, you absolutely must have a meditation
practice. It's not about drinking the Kool-Aid,
he calls it brain training. And this is a
practice every single day, and he recommends a
minimum of just 10 minutes a day where we focus
on shifting over out of our sympathetic nervous
system, which you've probably heard of this
before, the fight-or-flight system, where we're
producing all of these stress hormones, namely
cortisol, right?
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We can actually shift our body over ourselves, we
don't need a drug to do this, to the
parasympathetic nervous system, which is known as
the rest-and-digest system, and you can do that
by changing your breathing, okay? Most of us are
chest breathers, right? So just sitting and
focusing on moving your navel in and out.
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And you can check out his book on Amazon, and
hes so honored and happy to say it's still a
number one best-seller because it's good. It
works, and the results speak for themselves. It's
called "Sleep Smarter 21 Proven Tips to Sleep
Your Way to a Better Body, Better Health, Bigger
Success".
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