Palak ke faide in urdu spinach benefits

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Palak Ke Faide in Urdu

• PK health Tips

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• Yeh sasti aur mufeed sabzi afzaiysh khoon ki
  salahiyat rakhti hai. Soch lijiye agar bimariyon
  ke khilaf dhal banana hai to sabziyon mein
  spinach ke istemal ko tarjeeh den. Palak ko taqat
  ka raaz bataya jata hai. Lekin hum log vegetables
  ke istemal mein pasand na pasand ke meyar par is
  ki tawanai bakhsh khasiyat ko fauqiyat nahi dete.
  Darasal humen maloom nahi hai ke Palak faulad aur
  hiyateen ke mehnge syrup se kae ziyada mufeed aur
  kargar hai. Lekin behtar yeh hai ke ise ziyada
  bhona na jae. Sabziyon mein yeh sasti aur mufeed
  sabzi hai, agar zaroorat se ziyada na bhona jae
  to tawanai waste nahi hoti.

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• Ramzan Sharif mein hamare gharon mein mamool hai
  ke piyaz aur aalo ke sath sath palak ko bhi besan
  laga kar fry kiya jata hai. Agar hum besam ki
  miqdar mein izafa na karen to behtreen snacks
  hai. Besan ke sath mil kar is ke ghizai johar
  mazeed barhte hain. Green vegetables ko istemal
  karne ki hidayat is liye bhi di jati hai kyun ke
  in mein Maney takseed ajzaa ziyada hote hain.
  Maslan Vitamin A, C, E, K aur B ke ilawa
  Potassium, faulad, calcium aur zinc chupe hote
  hain. Palak mein folic acid ki miqdar waste na
  karna ho aur khusoosan barhte hue bachon aur Maa
  banne wali khawateen ko qudrati ghiza deni
  maqsood ho to rozana ki khorak mein palak ke
  chand patte Bhaap mein gala kar khilane mufeed
  hote hain. Khusoosan hamla khawateen ko paaon
  soojne ka aarzaa lahaq hone par yeh gur aazmana
  chahiye, kyun ke palak mein koi darjan bhar
  nabatati ghizaiyat bakhsh ajzaa maujood hote
  hain. Jo sehat o tawanai ki tamer karte hain.
  Albatta Kidney ke amraaz mein mubtila afraad ke
  liye palak muzir sehat hai aur mardon mein
  protest gland ki afzaiysh ke daur mein palak mein
  iron ki maujodgi ke sabab muzir qarar di jati
  hai, unhe palak nahi khani chahiye.

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• Agar darjano ghizai johar kisi sabzi mein maujood
  hon aur Dr.ya tabeeb aap ko palak khane se
  aehteraz baratne ki hidayat nahi kar rahe to phir
  pasand na pasand ko balae taaq rakhiye aur in
  ajzaa se faiyda uthaiye. Jo aap ko Cancer jaise
  marz se muqabla karne ki salahiyat muhayya karte
  hain. Amraaz e qalb ka aik aeham sabab Haemostain
  qarar diye jate hain. Ghiza mein in ki kasrat
  falij ka sabab bhi ban sakti hai. Spinach mein
  aik ghizai johar foliate maujood hota hai. Jo
  haemostain ki muzarton ko aetedaal par rakhta
  hai.
• Spinach cancer se tahaffuz dilata hai, to
  khawateen mein chest cancer ke khilaf madafati
  khobi se faiyda uthana chahiye. Is sabzi mein
  carotene ka johar masane ke ghudood ke cancer ka
  khatra kam karta hai. Is ke mutawatir istemal se
  Ghutiya, waram aur dard se nijat mil sakti hai.
  Maaney takeed ajzaa hamare jism ko free Radicals
  ki takaleef se mehfooz rakhte hain air is sabzi
  mein yeh ajzaa wafer miqdar mein paey jate hain.
  Agar aap beenaai ki hifazat chahte hain to khud
  bhi Spinach kahiye aur bachon ko bhi is sabzi ke
  istemal ka aadi banaiye, yeh girti hui aur kamzor
  naxar ko sambhalta hai aur motia band se bhi
  mehfooz rakhta hai. Salad ke taur par kacha na
  kha saken to bhaap mein tayyar kar len, magar is
  ke patte khob chaba chaba kar khaeye aur apni
  sehat ke tahaffuz ka saman kijiye.

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PK HEALTH TIPS