Pilates – A form of physical exercise - PowerPoint PPT Presentation

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Pilates – A form of physical exercise

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Pilates is a form of exercise that was developed during the First World War as technique to help the soldiers to recover fast from the injuries, train and strengthen their muscles. This form of exercise is nowadays also associated with physiotherapy as it can be used as a treatment to help recover from injuries, especially around the neck and the back area. – PowerPoint PPT presentation

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Title: Pilates – A form of physical exercise


1
Strengthen, Tone and Recover With the Pilates
2
  • Physical fitness has always been a matter of
    great concern to most people and many exercising
    techniques have been developed for better health
    benefits. For all round physical fitness besides
    eating right and maintaining a proper diet one
    also needs to do proper exercises on a daily
    basis. Exercising regularly doesnt only improve
    the proper functioning of all the organs of the
    body but also increases the immunity level of the
    body. It provides more energy and also keeps
    weight gain and appetite under control. Thus
    proper diet and regular exercise can ensure a
    healthy and fit life.

3
Pilates A form of physical exercise
  • There are different techniques and methods of
    exercising and these different techniques are
    known by different terms. The Pilates is a form
    of physical exercise and this form of exercise
    was first devised by Joseph Pilates during the
    first half of the 20th century. It dates back to
    the First World War when the Pilates was
    developed to help the injured soldiers to recover
    faster from their injuries and by gaining back
    their health stretching and stretching their
    muscles etc. This technique has since been taken
    up by many across the world to remain fit and
    strong.

4
  • The Pilates involve fewer movements that slowly
    increases control on the repetition of the same
    movements. It helps strike a balance between the
    mental and the physical health of the body.
    Concentration is one of the most aspects of the
    Pilates. Along with it this form of exercise also
    uses centring, correct alignment, breathing,
    control, precision, and low of the movement.
    These are the basic principles of this particular
    technique of exercising. The main benefits that
    are derived from the Pilates are that it
    strengthens and increases the flexibility of the
    lean muscles. It also tones and lengthens the
    body and aligns the spines instead of bulking up
    the muscles.

5
Helps your body overall
  • The stretching techniques of the Pilates help in
    lengthening the muscles alongside making the
    strong and well toned. It also helps in the
    overall slimming down of the body and also makes
    it more flexible. Moreover it is an excellent
    form of stress reliever as well.
  • It is undoubtedly an amazing form of exercise.
    Centres of Pilates Joondalup, provides classes to
    people who want to acquire a stronger, leaner and
    more flexible body. Also classes for Pilates
    Karrynyup are provided in abundance for the
    people to make the best use of this amazing form
    of exercise. Clinical Pilates Perth is meant for
    providing the people of the city with this form
    of exercise through which they can take control
    of their movements, balance, and also increase
    the strength and flexibility of the body.

6
  • Clinical Pilates is also often considered
    together with Physiotherapy for the treatment of
    various types of injuries, especially those in
    the region of the neck and back. This form of
    exercise is thus used as a form of therapeutic
    treatment as well for treating a number of
    disorders. It retrains the muscles and at the
    same time improves the posture of the body.
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