Resilience & Stress Management Training - PowerPoint PPT Presentation

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Resilience & Stress Management Training

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Resilience and stress management training focus on the need of relieving stress from your work life : – PowerPoint PPT presentation

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Title: Resilience & Stress Management Training


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Resilience  Stress Management Training
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Resilience  Stress management training in the
workplace
  • Resilience training courses focus on the need of
    relieving stress from your work life by teaching
    you effective techniques to combat difficult
    situations.
  • Stress management training provides an insight
    about mental health and the ways in which you can
    develop your mental strength.

3
 Benefits of Resilience Training
  • Better manage difficult situations.
  • Build personal confidence.
  • Build personal determination.

4
Benefits of Stress Management Training
  • Reduced negative stress.
  • Avoid making self-critical comments.
  • Feeling more relaxed.

5
Build personal confidence
6
Build personal determination
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Reduced negative stress
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Feeling more relaxed
9
Contact Us -
  • Integration Training
  • Flat 3, 14 Chatham placeBrighton, East Sussex
  • United Kingdom Phone  44 (0)1273 906828
  • Website http//www.integrationtraining.co.uk/
  • Mail info_at_integrationtraining.co.uk
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