5 heart healthy exercises - PowerPoint PPT Presentation
Title:
5 heart healthy exercises
Description:
For people suffering from heart diseases, it becomes vital to include exercise in their daily routine. How much is safe? This question is common among people diagnosed with heart problems. There are certain set of exercises that a cardiology doctor would recommend you to stay in the pink of your health. – PowerPoint PPT presentation
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Title: 5 heart healthy exercises
1
World Heart Day 2014
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Healthy Tips!
2
5 Heart Healthy Exercises
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Healthy Tips!
3
WALKING
- Walking is simple, free and one of the easiest
ways to get more active, lose weight and become
healthier.
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Healthy Tips!
4
SWIMMING
- Helps Maintain a Healthy Weight, Healthy Heart
and Lungs
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Healthy Tips!
5
JOGGING
- The more you exercise it, the better your heart
works, and this reduces the risk of a heart
attack.
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Healthy Tips!
6
STAIR CLIMBING
- Just 7 minutes stair climbing a day has been
estimated to more than half the risk of a heart
attack over 10 years
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Healthy Tips!
7
AEROBIC
- Regular aerobic exercise improves your
cardiovascular fitness by increasing your
capacity to use oxygen
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Healthy Tips!
8
Thank You !!
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Healthy Tips!
9
medeCure - Connecting Patients with Doctors
For more information, you can contact us
at Email medecure_at_gmail.com Phone 91 22
61709000 Website http//www.medecure.comhttps
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edecureheals https//www.linkedin.com/company/med
ecure
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