Lower Back Pain

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Lower Back Pain

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Below-mentioned are the stretches for the lower
back pain

• 1. Straightening your spin- Sit in crossed leg
  pose, lift your hands and breathe in. Intermingle
  the fingers and do not break the elbows. Your
  bicep should touch the ears. Now, hold the
  position for two to three deep breathes.
• 2. Twisting your spine- Sitting in the same
  position, breathe out and twist from right to
  left and hold. Breathe in and come to center.
  Vice versa for the other side.
• 3. Bending the spine- In the same pose, breathe
  out and bend to left side. Hold the position for
  some second and keep normal breathing. Inhale and
  come to the midpoint. Repeat the same for the
  other side.
• 4. Bend the spine frontward- exhale when you move
  your hands frontward. Then, breathe in and
  stretch your lower back from lower. Inhale and
  return to your position. Same goes for the other
  side.
• 5. Side-to-side twist- Keeping your right palm on
  the left knee twist your lower back towards left.
  Breathe out and twist the lower back. You can
  hold the left side of the hip with your left
  palm. Similarly, goes for the other side.

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Common Causes of Lower Back Pain

• Mechanical Issues
• Infections
• Injuries
• Acquired Conditions
• Treatments

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• 360 Orchard Road,
• 09-10, International Building
• Singapore
• 238869
• Email sales_at_mdtherapeutics.com
• Phone [phone]
• http//mdtherapeutics.com/