Weight Loss Facts And Tips To Make Your Goals Easier

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(No Transcript)
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Weight Loss Facts And Tips To Make Your Goals
Easier

• There are many facts associated with weight loss.
  No matter how much you'd like to believe there is
  a magic pill or formula for dropping those
  unwanted pounds, you cannot get around the weight
  loss facts of life. Some weight loss facts you
  should always keep in mind ares

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1. Weight loss takes time - it is not going to
happen overnight, so don't expect it to. 2.
Weight loss requires a change in eating habits -
many people have a higher intake of calories than
they burn each day. You have to switch that to
higher calories burned than intake for weight
loss to occur. 3. Weight loss does not require
that you eat less - you just have to learn to eat
differently. 4. Weight loss's enemy is hunger -
when you are hungry, you are tempted by unhealthy
foods. This can lead to overeating and failure to
meet your weight loss goals. So, how do you take
those weight loss facts and turn them into weight
loss success? Here are some tips to making weight
loss a little easier
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1. Have an incentive for weight loss - "When I
lose 30 lbs, we'll take a trip to Las Vegas!" or
"When I lose 10 lbs, I will buy that sexy black
dress!" are good incentives to lose weight. Find
an incentive that motivates you. 2. Go in steps
- take baby steps at the beginning and have
incentives for as little as a pound lost. Shoot
for one target, then for another, then another.
Don't start out saying "I need to lose 50
pounds", but say "I want to lose 5 pounds to
start". 3. Don't rush weight loss - if you do,
you will inevitably fail. 4. Have weight loss
support - family, friends or co-workers can get
you into the weight loss mood.
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