Title: Divy Amin Helps People By Guiding Them To Lose Weight
1Divy Amin Helps People By Guiding Them To Lose
Weight
2Many people are searching for an effective way to
lose weight and Divy Amin who is a California
based certified fitness trainer can help you
achieve your goals. There is always a confusion
between cardio and weight training, but for those
who are interested, the answer to this question
is that both of them are equally important. What
matters the most is the way the training is done,
the atmosphere where training is conducted, and
the lifestyle of a person.
3Divy Amin has more than 10 years of experience in
this field and he believes that the perfect way
to lose weight is to go for a solid training
system which specifically targets weight loss.
The key to weight loss is to change the
metabolism. While it is easier to change the
metabolism with the help of weight training than
cardio, both will help properly if the workouts
are well designed. The thing that everyone today
is looking for is how to make this happen
intensity and this can be achieved by forcing the
body to work in the anaerobic realm. As the body
relies on the air to live, pushing it beyond its
ability to breathe causes it to release
performance-enhancing hormones to survive. When
done regularly, such hormones can change the
metabolism.
4It is a known fact that a person cannot survive
if he/she stays in the anaerobic zone for too
long, and that is why the only way to survive
anaerobic work is by taking short intervals. In
between these intervals, the heart will work out
aerobically to recovery and as long as the breaks
between the anaerobic sets are strategic, the
body will get a strong cardio workout during
every anaerobic workout.
5When it comes to boosting the metabolism and
losing weight, the next factor is recovering
properly between workouts. This is the reason why
having a proper system is so essential. Intense
anaerobic training is stressful for the body and
it is required to alter the hormone balance, but
if the body gets overstressed, it will surely
lead to problems. A planned exercise program
takes this into account by organizing diverse
forms of workouts one after another to make a
proper balance between intensity and recovery.
6Thank You Divy Amin