Divy Amin Helps People By Guiding Them To Lose Weight - PowerPoint PPT Presentation

About This Presentation
Title:

Divy Amin Helps People By Guiding Them To Lose Weight

Description:

Divy Amin is a California based certified fitness trainer who has more than 10 years of experience in this field. According to Divy, weight loss is possible only if you go through a solid training system. The key to weight loss is to change the metabolism. While it is easier to change the metabolism with the help of weight training than cardio, both will help properly if the workouts are well designed. – PowerPoint PPT presentation

Number of Views:58
Slides: 7
Provided by: divy11
Tags: divy_amin

less

Transcript and Presenter's Notes

Title: Divy Amin Helps People By Guiding Them To Lose Weight


1
Divy Amin Helps People By Guiding Them To Lose
Weight
2
Many people are searching for an effective way to
lose weight and Divy Amin who is a California
based certified fitness trainer can help you
achieve your goals. There is always a confusion
between cardio and weight training, but for those
who are interested, the answer to this question
is that both of them are equally important. What
matters the most is the way the training is done,
the atmosphere where training is conducted, and
the lifestyle of a person.
3
Divy Amin has more than 10 years of experience in
this field and he believes that the perfect way
to lose weight is to go for a solid training
system which specifically targets weight loss.
The key to weight loss is to change the
metabolism. While it is easier to change the
metabolism with the help of weight training than
cardio, both will help properly if the workouts
are well designed. The thing that everyone today
is looking for is how to make this happen
intensity and this can be achieved by forcing the
body to work in the anaerobic realm. As the body
relies on the air to live, pushing it beyond its
ability to breathe causes it to release
performance-enhancing hormones to survive. When
done regularly, such hormones can change the
metabolism.
4
It is a known fact that a person cannot survive
if he/she stays in the anaerobic zone for too
long, and that is why the only way to survive
anaerobic work is by taking short intervals. In
between these intervals, the heart will work out
aerobically to recovery and as long as the breaks
between the anaerobic sets are strategic, the
body will get a strong cardio workout during
every anaerobic workout.
5
When it comes to boosting the metabolism and
losing weight, the next factor is recovering
properly between workouts. This is the reason why
having a proper system is so essential. Intense
anaerobic training is stressful for the body and
it is required to alter the hormone balance, but
if the body gets overstressed, it will surely
lead to problems. A planned exercise program
takes this into account by organizing diverse
forms of workouts one after another to make a
proper balance between intensity and recovery.
6
Thank You Divy Amin
Write a Comment
User Comments (0)
About PowerShow.com