9 Popular Yoga Myths Busted - PowerPoint PPT Presentation

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9 Popular Yoga Myths Busted

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Yoga offers tremendous health benefits but there are some popular yoga myths associated with the practice. Read most popular 9 yoga myths busted at yoga tips – PowerPoint PPT presentation

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Title: 9 Popular Yoga Myths Busted


1
5 popular Yoga Myths busted
  • Ancient practice yoga is surrounded by many
    common, popular myths. Here are top 5 yoga myths
    busted.
  • Myth 1 Yoga is a tough physical workout.
  • Apart from poses and asana, there are other
    limbs of yoga which deals specifically with mind
    control.
  • Myths 2 Yoga is for religion
  • Religion have a god. Usually, religion asks
    you to have faith on someone bigger than you that
    exists outside of you. Yoga is opposite of it.
    Yoga asks you to acknowledge

2
5 popular Yoga Myths busted
  • Your inner power.
  • Myth 3 You need to be thin and flexible to
    practice yoga
  • You dont need to be thin and flexible to do
    yoga. Instead it can be the result of practicing
    yoga regularly.
  • Myth 4 Yoga is only for women
  • Yoga can be done by anyone to get the
    benefits like strong body, toned abs etc.

3
5 popular Yoga Myths busted
  • Myth 5 Yoga is not exciting
  • Doing yoga regularly offers calm mind and
    energy. Stress and anxiety levels get reduced.
  • So give it a try. It doesnt harm anyone. Read
    more about popular 9 yoga myths busted at yoga
    tips
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