How To Do Utthita Parsvakonasana

1
Extended side angle pose

• Extended side angle pose or Utthita
  Parsvakonasana is a standing pose which works
  effectively on all muscles of the body.
• The pose helps improves stamina by getting
  rid of stiffness in the shoulders and back.
• Benefits
• Releases the tension in the shoulder and neck
• Strengthens the legs, ankles and knees
• It is therapeutic for constipation, infertility,
  sciatica, low back pain etc.

2
Extended side angle pose

• Precautions
• Avoid doing the pose if you have insomnia, high
  or low blood pressure
• Work in your own limits. Dont overdo any pose
• Read more about extended side angle pose steps,
  benefits, variations and more at yoga tips