How To Do A Half Frog Pose - PowerPoint PPT Presentation

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How To Do A Half Frog Pose

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Half frog pose stretches entire front of body as well as core. Read how to do a half frog pose at yoga tips – PowerPoint PPT presentation

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Title: How To Do A Half Frog Pose


1
Half frog pose ardha bhekasana
  • Half frog pose or ardha bhekasana is a
    backbend pose that stretches the quadriceps and
    shoulders and opens the chest and upper back.
    This is a good preparatory pose for Frog pose.
    It can be known as an intermediate pose in the
    Ashtanga series.
  • Benefits
  • It help increase flexibility in back
  • Stimulates the energy
  • Helps improve posture
  • Stretches the hips and quadriceps
  • Stimulates abdominal organs

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Half frog pose ardha bhekasana
  • Precautions
  • Do not perform the pose
  • if you have neck, shoulder, lower back, knees or
    ankle injuries.
  • High or low blood pressure
  • Insomnia
  • Migraine
  • Learn more about half frog pose or ardha
    bhekasana steps, beginners tip, variations,
    follow up and preparatory poses at yoga tips
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