Online Stress Management Classes

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Welcome To Stress Management
www.valleyangermanagement.com
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Get STRESS ???
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Meaning of Stress !!!
We generally use the word "stress" when we feel
that everything seems to have become too much -
we are overloaded and wonder whether we really
can cope with the pressures placed upon us.
www.valleyangermanagement.com
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How stress affects the body?

• A fast heartrate.
• A headache.
• Irritation
• A stiff neck and/or tight shoulders.
• Back pain.
• Fast breathing.
• Sweating and sweaty palms.
• An upset stomach.

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WHAT SHOULD I DO NOW ?
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If you think that you, or someone you may know
suffers from stress, it would be a good idea to
take one of our stress management classes.
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Stress Management
Everyone knows stress kills, but not everyone
knows where it comes from, or how to control it.
That is why we analyze each individual's
situation and design a program with customized
techniques for our clients. Our customized
methods not only help our clients find their
individual stressors and control their anger, it
also helps them use those stress indicators to
motivate and boost their energy to reach their
goals.
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Suggestion
Your willingness and effort to change your tense
behavior is the first element needed in being
able to resolve stress issues. Valley Anger
Management, Inc. is here to provide you with all
remaining elements.
www.valleyangermanagement.com
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Contact Us
SHOHREH AZIMA
(Associate.Board of Behavioral Science) s.azima_at_va
lleyangermanagement.com info_at_valleyangermanagement
.com
www.valleyangermanagement.com