weight loss over forty

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Putting a check on food habits may be difficult
for people who are in the process oflosing
weight! What if we show you how a few eating
habits may benefit you? Readon!
After crossing the threshold of 40s, the body
metabolism slows down, meaning thatyou burn
fewer amounts of calories even with the same
amount of exercise and thesame portion of food
you consume like you did when you were less than
40.Moreover the appetite of a person also
increases by up to 60 leading to the factthat
you now begin to crave for more amount of food
than in your younger days.Fighting this dilemma
is fairly difficult. So, instead of forceful cut
down in the intakeof food, you may opt for fat
burning foods to sustain your current weight
andeventually help yourself in losing a few more
pounds.
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Yes, you read it right! Although it sounds a bit
peculiar, certain food itemswill actually help
you in technically burning the excessive fat off.
You may be wondering at this point about- How can
consuming more foodhe losing weight? Lets
understand this with a small example. Lets
assumethat you are about to eat something which
contains 90 calories, but it usesup 110-120
calories to digest it. That means, you will burn
off 20 caloriesextra in the process of eating
it. Thats the idea!
We will talk about a few fat burning foods losing
weight over 40.
FRUITS Fruits are the wonderful gifts of
nature which contain
fantastic qualities to help you out! Particularly
these fruits will haveamazing effect in your
weight loss venture-
a. Apples- Apples may be added to many low fat
recipes since it is aversatile fruit. They are
also relatively high in fiber than other fruits.
b. Apricots- These are ideal for people who are
on low carb diets sincethey give us high amount
of energy.
c. Blackberries- They are rich in calcium and
natural sugar to help youwhen you sugar need the
sugar rush.
A few other fruits in this category are-
Grapefruit, lemons, lime,mango, orange, pear,
pineapples, raspberries etc.
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Proteinous Food Foods that are high in
protein are really helpful in burning fats. Your
body needs to invest more energy in
digesting proteins than those fats.
a.
Eggs- Eggs contain vitamin B12 which helps in
the breaking down of fats in your body. If you
are concerned about the cholesterol intake than
it may be noted that dietary cholesterol has
little effect on blood cholesterol. Go for the
egg whites.
b. Fish- Salmon, tuna and alike are rich in
omega-3 fatty acids whichhelp you in fighting
the bad omega-6 fatty acids.
c. Beans- These are rich in protein, fiber and
iron. Avoid refried or re-baked beans though!
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