Swimming Training for Triathlon

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Swimming Training for Triathlon
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Good job! You have made a huge decision to try a
tri. So what are the very first things you should
master and focus on as you start triathlon
training for the swimming portion of the
event?   A lot of novice tri-athletes each year
only start swim triathlon training a few weeks
before the actual race, which, of course, is a
huge mistake on their part. The very first piece
of advice any tri-athlete should linger on is to
start swimming triathlon training earlier.
Several benefits will occur when you do swimming
training for triathlon much earlier. The most
obvious benefit will be that you will develop
better stamina in the water portion of the big
event. Far too many people have misconceptions
that just because they are in good shape for
running and cycling they are also in good shape
for swimming. In reality, shifting from one
discipline to another is very much different from
anyones expectations. Basically, different
muscles are used and swimming requires a very
limited approach to oxygen intake. The level of
anxiety every athlete incurs also plays a major
role in the perception of fatigue as does that
more common issue of stroke technique. Ahead of
schedule, be sure to plan your swim training.
Triathlon events are highly seasonal. If you are
entering winter, you will most likely cut down on
the amount of running and cycling you can do, so
now is the perfect time to start your swimming
training for triathlon.
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When you start your swim training program, there
are lots of points to keep in mind. The first is
relaxation. Understandably, you may not be very
comfortable in the water. You may even have bad
memories of swim lessons. The swim portion of a
triathlon is typically done in open water, along
with other athletes. Keep in mind that you will
be jostled, splashed, sometimes even dunked and
shoved. If you arent totally comfortable in the
water, if you feel like giving up when your face
gets wet, then this sport is not for you. So when
you begin your training, work on relaxation in
the water. Jump in a pool and submerge yourself.
Stay under the water as long as you can and look
around a bit. Come up for air and go back down.
If you feel a little anxious, think about happy
thoughts or a pleasant place. Just relax.   Try
swimming under the water a little bit. Though you
wont be swimming under water in the actual even,
this drill will help decrease your anxiety level.
Push off the wall and try to swim as far as you
can under the water with your eyes open. Come up
for air and go back down, gradually increasing
the time you spend under water. Relax. Lastly,
go under the water and try to lie down on the
bottom of the pool on your back and look up. Even
if you had no problem with the first two
suggestions, this step will cause some degree of
difficulty. If you are new to swimming, it is
highly advisable to do these three steps often,
reminding yourself to loosen up all the
while. For more info about training triathlon,
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