Hard working Executives like you, often ignore their own health under the pretext of time'

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BRISK WALK
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Hard working Executives like you,often ignore
their own healthunder the pretext of time.
Are you doing justice to your company, your
work, your self, your family ??
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• Heart Disease is one of the most common diseases
  afflicting today's executives.

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• Caused by Excessive stress, Smoking, High calorie
  diet, Sedentary lifestyle, this disease is the
  no.1 killer of today's executives.

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Sedentary life Smoking High Calorie
diet Stress Alcohol
High Cholesterol High Blood Pressure Over Weight
Family ? Job ? Expenses? Peace of Mind?
Angina Heart Attack Cardiac Arrest Heart Failure
Blockage in Coronary Arteries OR Clot in Coronary
Arteries OR Constriction of Coronary Arteries
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• Only you can do
• something about it !!!!
• After all, its your life,
• its your family!!!

You can start with a simple step. TODAY .
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Take a brisk walk for 20 minutes per day, Every
day.
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For over 40 years now, studies have shown
walking to be the best form of exercise that
people of all ages can do.

• WALKING AND CHOLESTROL Regular walking can
  increase the levels of good cholesterol.
• WALKING AND SMOKING Regular walking is a
  positive habit to replace smoking with.

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• WALKING AND BLOOD PRESSURE - Regular walking
  makes the heart work more efficiently and
  improves blood circulation. Blood vessels become
  more elastic and the amount of oxygen delivered
  to the tissues increases.

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• WALKING AND STRESS Walking is one easy way to
  deal with tension, anxiety and stress. Studies
  show that people who exercise regularly can cope
  better with stresses of life. Researchers in USA
  found a 14 average drop in anxiety levels in
  regular brisk walkers. Walking recharges our
  batteries after tension and stress have drained
  them of power and energy.

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• WALKING AND FITNESS - Regular brisk walking
  improves muscle tone, makes your heart stronger
  and gives you that bite of fitness. Do it
  regularly for 20 minutes every day and enjoy that
  feeling of fitness from within.

Caution for those with knee pain Walk at normal
pace. Do knee stretching exercises as shown in
next two slides.
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KNEE EXTENSION

• Strengthens muscles in front of thigh and shin.
• Sit in chair. Only the balls of your feet and
  your toes should rest on the floor. Put rolled
  towel under knees, if needed, to lift your feet.
  Rest your hands on your thighs or on the sides of
  the chair.
• Slowly extend one leg in front of you as straight
  as possible.
• Flex foot to point toes toward head.
• Hold position for 1 to 2 seconds.
• Slowly lower leg back down. Pause.
• Repeat with other leg.
• Alternate legs until you have done 8 to 15
  repetitions with each leg.
• Rest then do another set of 8 to 15 alternating
  repetitions

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Straight Leg Raises  Supine, Abduction, Adduction
Exercises for Knee Pain Relief
           
Knee Flexion
Hip Flexion
Knee Extension
           
   
  
   
   
           
Calf Raises
          
Squats
Front Step-Ups
  
Standing Terminal Knee Extensions
Heel Slides
Calf Raises
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WALKING
SIMPLEST - CHEAPEST - EASIEST

• EFFECTIVE SAFE
• Reduces Stress Helps quit smoking
• Strengthens the heart, Massages the legs
• Strengthens the muscles, Reduces
  cholesterol
• Improves blood circulation
• BUILD IT IN YOUR DAILY ROUTINE
• 20 MINUTES EVERY DAY

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THANK YOU

• Strengthen your heart your health by
• Walking 20 minutes briskly every day.