Athletics Officer Midn 1C Derbin

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Athletics Officer Midn 1/C Derbin
There are two ways to do things, the right
wayand again!
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Athletics in the Military

• Ready and Able
• Professional Representing U.S.A
• Advancement, Promotion, Opportunity
• Leading from the front

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Standards

• Navy PRT Physical Readiness Test
• Max Pushups (2min), Max Sit-ups (2min)
• Timed 1.5mi run (500yd swim optional)
• Marine PFT Physical Fitness Test
• Max Pull-ups, Max Sit-ups (2min)
• Timed 3mi run

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Male Standards - Navy
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Female Standards - Navy
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Male Standards Marine Corp
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Female Standards Marine Corp
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Male Standards - Navy
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Female Standards - Navy
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Navy Height/Weight Standards
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(No Transcript)
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Failure

• Failure of any component constitutes an automatic
  failure of the PRT/PFT
• Unit Standard Good Low, 1st Class
• Remedial PT, Probation ? Discharge
• Marines may be exempt from automatic failure if
  failing body composition (command directed) and
  passing with 1st class PFT.

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How are we going to prepare

• Pyramid Push-up Sets
• Core Body Hardening
• Cross Training Sprinting and long running
• Swimming
• Stretching Injury Prevention

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Emergencies

• DOR Drop on Request
• Who do you approach? How?
• TTO Training Time Out
• How do you go about taking one?
• Report any injuries or illnesses immediately, do
  not wait

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Navy Swim Standards

• 3rd Class
• -Deep water Jump
• -50yd swim
• -5min float in prone position
• 2nd Class
• -Deep water Jump
• -100yd swim (side, breast, back, elementary,
  freestyle)
• -5min prone float, 5min back float
• 1st Class
• Proficient Use of all strokes (side, breast,
  back, elementary, free)
• Obtain a lifesaving Certificate from the Red
  Cross or the YMCA
• 25yds underwater, only surfacing twice (burning
  oil technique)

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Questions?