Planning a Training Programme

1
Planning a Training Programme
2
Who is it for?

• Their age
• Current level of health
• Current level of fitness
• Why do they want to get fitter
• What types of exercise they enjoy.

3
Analyse the persons needs

• An aerobic fitness programme is the best start
  for Jo because
• It will make her both fitter and healthier.
• It will help her slim since it burns body fat.
• It will help her tennis. Aerobic fitness is a
  good basis for all sports.

4
Plan the Programme

• Use the FITT Principle
• Frequency
• Intensity
• Time
• Type (Training Activity)

5
(No Transcript)