Title: DYNAMIC LIVING
1DYNAMIC LIVING
- Brennan Francois Benjamin Francois III
- Presents
- Keys to DYNAMIC Health
- Unlocking the doors to professional excellence,
top-notch performance, and personal success in
the workplace.
2Set Yourself Free
3Keys
- Attitude
- Diet
- Exercise
- Fun
- Rest
4AttitudeAttitude Body Position Disposition
- You Can Only Control What You Can Control
- Your Attitude will Determine Your Altitude
- Think Reflect awhile
5Diet Diet Daily Fare of Food and Drink
6Meals
- Breakfast - The most important meal of the day!
- Lunch
- Dinner
7Fiber
- Fiber is helpful in many ways
- Relieving Constipation
- Preventing Disease
- 1. Heart Disease
- 2. Cancer
- 3. Diabetes
- 4. Gallstones Kidney Stones
- 5. Obesity!!! Weight Control
8Adding Fiber to the Diet
- Fruits Vegetables
- Whole Grains Breads, Cereals Rice
- Beans
9Water
10ExercisePutting into use. Activity requiring
physical and mental exertion to maintain or
develop fitness.
- We Sit Down Tooooooooo Much!
- What can we do?
- Use the stairs
- Stretch
- Pace your walk
- Carry things
11Developing an Exercise ProgramHow to Get Started
- Talk with a Physician
- Walk at least 30 minutes a day
- Join a Health Club or Gym
- ATTITUDE!
12Traveling Tips
- Select a hotel with a workout room
- Walk
- Squats
- Pushups
- Lunges
- Abdominal Crunches
- Did you know???
13FunA source of amusement, enjoyment, or
pleasure!!!
14RestThe act of ceasing from work and activities
quietsleep.
- Rest is essential to a healthy work environment
A lack of rest produces - Grumpiness
- Sluggishness
- Low Productivity
- Impatience
- Day Dreaming
- Remember, its a mind set! ATTITUDE!
15Abundant Life
- Attitude
- Diet
- Exercise
- Fun
- Rest
- These keys will not only unlock the door to a
Healthy Workplace, but will also open doors to an
overall fantastic Quality of Life you deserve!
16You Can Do It, Oh Yes You Can!
17DYNAMIC LIVINGP O Box 7703North Augusta, SC
29861(803) 442-9490www.dliving.com
bfrancoi_at_hotmail.com bfrancoi_at_dss.state.la.us
Invite DYNAMIC LIVING to your Business, Civic
Group, Church or School today!