DYNAMIC LIVING - PowerPoint PPT Presentation

1 / 17
About This Presentation
Title:

DYNAMIC LIVING

Description:

Exercise ... Developing an Exercise Program. How to Get Started. Talk with ... Abdominal Crunches. Did you know??? Fun. A source of amusement, enjoyment, ... – PowerPoint PPT presentation

Number of Views:42
Avg rating:3.0/5.0
Slides: 18
Provided by: Chapl
Category:
Tags: dynamic | living

less

Transcript and Presenter's Notes

Title: DYNAMIC LIVING


1
DYNAMIC LIVING
  • Brennan Francois Benjamin Francois III
  • Presents
  • Keys to DYNAMIC Health
  • Unlocking the doors to professional excellence,
    top-notch performance, and personal success in
    the workplace.

2
Set Yourself Free
3
Keys
  • Attitude
  • Diet
  • Exercise
  • Fun
  • Rest

4
AttitudeAttitude Body Position Disposition
  • You Can Only Control What You Can Control
  • Your Attitude will Determine Your Altitude
  • Think Reflect awhile

5
Diet Diet Daily Fare of Food and Drink
  • YOU are what YOU EAT!

6
Meals
  • Breakfast - The most important meal of the day!
  • Lunch
  • Dinner

7
Fiber
  • Fiber is helpful in many ways
  • Relieving Constipation
  • Preventing Disease
  • 1. Heart Disease
  • 2. Cancer
  • 3. Diabetes
  • 4. Gallstones Kidney Stones
  • 5. Obesity!!! Weight Control

8
Adding Fiber to the Diet
  • Fruits Vegetables
  • Whole Grains Breads, Cereals Rice
  • Beans

9
Water
  • Drink!
  • Drink!!
  • Drink!!!

10
ExercisePutting into use. Activity requiring
physical and mental exertion to maintain or
develop fitness.
  • We Sit Down Tooooooooo Much!
  • What can we do?
  • Use the stairs
  • Stretch
  • Pace your walk
  • Carry things

11
Developing an Exercise ProgramHow to Get Started
  • Talk with a Physician
  • Walk at least 30 minutes a day
  • Join a Health Club or Gym
  • ATTITUDE!

12
Traveling Tips
  • Select a hotel with a workout room
  • Walk
  • Squats
  • Pushups
  • Lunges
  • Abdominal Crunches
  • Did you know???

13
FunA source of amusement, enjoyment, or
pleasure!!!
14
RestThe act of ceasing from work and activities
quietsleep.
  • Rest is essential to a healthy work environment
    A lack of rest produces
  • Grumpiness
  • Sluggishness
  • Low Productivity
  • Impatience
  • Day Dreaming
  • Remember, its a mind set! ATTITUDE!

15
Abundant Life
  • Attitude
  • Diet
  • Exercise
  • Fun
  • Rest
  • These keys will not only unlock the door to a
    Healthy Workplace, but will also open doors to an
    overall fantastic Quality of Life you deserve!

16
You Can Do It, Oh Yes You Can!
17
DYNAMIC LIVINGP O Box 7703North Augusta, SC
29861(803) 442-9490www.dliving.com
bfrancoi_at_hotmail.com bfrancoi_at_dss.state.la.us
Invite DYNAMIC LIVING to your Business, Civic
Group, Church or School today!
Write a Comment
User Comments (0)
About PowerShow.com