Exercise is good for you

1
Exercise is good for you!

• Debbie Labuguen
• ICS 101
• Alex Sue
• Lab 14

2
Exercise

• Improves your Health
• Increases your Stamina
• Improves your Appearance

3
Exercise is Healthy

• increases efficiency of heart and lungs
• reduces cholesterol levels
• increases muscle strength
• reduces blood pressure
• reduces risk of major illnesses such as diabetes
  and heart disease
• weight loss

4
Increases your stamina

• Increased Stamina
• increased productivity
• increased physical capabilities
• less frequent injuries
• improved immunity to minor illnesses

5
Improves Your Appearance
of Improvement due to Exercise
101
100
100

• weight loss
• toned muscles
• improved posture

99
6
Dont Forget!
The End

• TO EXERCISE

7
Improved Health increased efficiency of heart
and lungs reduced cholesterol levels
increased muscle strength reduced blood
pressure reduced risk of major illnesses such
as diabetes and heart disease weight
lossImproved Sense of Well-Being more
energy less stress improved quality of
sleep improved ability to cope with stress
increased mental acuityImproved Appearance
weight loss toned muscles improved
postureEnhanced Social Life improved
self-image increased opportunities to make new
friends increased opportunities to share an
activity with friends or familymembers
8
Increased Stamina increased productivity
increased physical capabilities less frequent
injuries improved immunity to minor
illnessesMind Over ImmobilityGetting moving
is a challenge because today physical activity is
less apart of our daily lives. There are fewer
jobs that require physicalexertion. We've become
a mechanically mobile society, relying
onmachines rather than muscle to get around. In
addition, we've become anation of observers with
more people (including children) spending
theirleisure time pursuing just that - leisure.
Consequently, statistics showthat obesity and
the problems that come with it (high blood
pressure,diabetes, stroke, etc.) are on the
rise. But statistics also show thatpreventive
medicine pays off, so don't wait until your
doctor gives youan ultimatum. Take the
initiative to get active now