“Highly recommended! This is a great book on stress relief.”
“The best part is there's no fluff or filler just the meat of the subject so you get right to the heart of the matter.”
“This book is loaded with helpful information all of which is directed at a single purpose, making life better and encouraging longevity.”
“I will definitely be passing along the great tips and techniques that I've learned in this volume…”
“Great foundation information to get you to living a better and healthier life.
Good insights and some good directions into ways that you can incorporate into our lifestyles and take control of your health and vitality.”
“Every once in a while great minds emerge capable of grasping the big picture and making it clearer to the rest of us. It seems Len Paul is one of them!”
Table of Contents
How to Improve Your Personality and Relationships
The Best Ways to Handle Back Pain
Acupressure Techniques Can Solve Your Health Problems
Could You Have Cancer?
Five Secrets for Longevity
What Triggers A Heart Attack?
How to Recognize a STROKE
It Takes Just 7 Minutes to Test Your Heart
The Health Benefits of Using a Sauna
The Cause of Disease
How to Predict Your Risk for Diabetes
We Take Better Care of Our Cars than Our Bodies
Why You Need More Sunshine in Your Life
How to Have a Healthy Prostate
Alternative Treatments for the Flu
Can Medical Tests Give You Cancer
Grow and Preserve With Baking Soda
How to Include Saffron in Your Diet
Muscle Testing for the Right Foods for You
Know the Ingredients In Your Personal Care Products
Natural Therapies for Herpes Infections
Safe Non-Toxic Cleaners
The All Natural Way
The Easy Natural Way to Get Rid of Acne
Try This If You Have Type 2 Diabetes
Thank You Gift
Disclaimer and Copyright
What Are The Secrets To Feeling Really, Really Fantastic?
When was the last time you felt really great, when your energy level was really high, and you couldn't wait to start your day?
This will help you get there by providing you with the Tips & Techniques designed to reach a "Feel Good" energy level and mindset while decreasing your stress levels.
Learn how to be a Happier, Healthier, More Energized You!
How to increase your productivity and improve your efficiency.
Gain access to current thinking, new research, and alternative sources of information.
Make more informed decisions about the lifestyle that fits both your needs and desires.
Get information that will assist you in changing your health and well-being into what you want them to be.
How to make the necessary positive changes to your lifestyle, you must be willing to ... and this is the key: ‘Be Your Own Solution’.
It’s NOT just what you know…But what you DO with what you know!
This eBook will assist YOU in developing the habits and discipline necessary to achieve YOUR goals and desires.
Unfortunately, there is no one-stop shopping in the search for wellness.
No magic bullet that will work the same way for everyone.
We are all unique and each individual has to learn what works for them.
There is no one solution that fits every situation.
No one lifestyle that is perfect for everyone.
No one universal diet, exercise routine, or lifestyle.
Information + Action = Results
If you want the answers to what works best for you, you must seek them out. No doubt this can be a long process. It's particularly difficult and challenging during stressful periods when your time is short, and there are so many demands on your attention.
The key to YOUR success is to learn how to: ‘Be Your Own Solution’
The reward will be a healthier lifestyle with:
Higher energy levels
More natural and productive relaxation
Reduced stress levels
Our purpose and commitment is to provide you with tools and information to help you accomplish your Health, Nutrition and Fitness goals.