Buy Kashmiri walnuts online for health benefits - enjoy the goodness of kashmiri dry fruits online

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Every crop that grows in the region benefits from
the divine elegance and benefits of Kashmirs
climatic circumstances. Kashmiri walnuts are
renowned worldwide for their flavor, nutrition,
and health advantages. The walnut (Juglans sp.),
one of the temperate nuts, is a member of the
Juglandaceae family and grows between 900 and
3000 meters above sea level. Walnuts are edible
seeds encased in a shell and protected by an
inedible, green husk. The numerous varieties of
Kashmiri walnuts include those paper-like, thin,
medium, and firm shells. Locally, Doon is what
walnut is called in Kashmir.
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• Nutrition Value of Kashmiri Walnuts
• The caloric content of 100 grams of walnuts is
  654 kcal.
• 15 protein and 65 fat make up this food. 7 of
  dietary fiber and 14 of carbohydrates.
• The minerals present in organic walnuts include
  calcium, iron, magnesium, phosphorus, potassium,
  sodium, zinc, copper, manganese, and selenium.
  Organic walnuts are also mineral-rich nuts.
• Nutrients such as vitamin C, thiamin, riboflavin,
  niacin, pantothenic acid, nutrition B6, folate,
  nutrient B12, vitamin E, vitamin K, and vitamin A
  are abundant in shelled walnuts. They contain
  beta-carotene, lutein, and zeaxanthin, among
  other carotenoids.
• Each ounce of organic walnuts has about 20
  milligrams of phytosterols.

Why Should You Buy Kashmiri Walnuts? The only dry
fruits without cholesterol are Kashmiri walnuts
thus, people should know this. Consumers today
place a high value on health and seek organic,
natural, and authentic foods. Buy Kashmiri
walnuts if youre looking for high-quality,
original nuts. The benefits of eating walnuts is
that they dont need to be treated with chemicals
or pesticides. About all of Kashmirs soil is
suitable for cultivating walnuts. Now lets talk
about the flavor of Kashmiri walnuts. They have a
distinct flavor if you eat one daily, you will
notice a difference.
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Health Benefits of Kashmiri Walnuts The health
benefits of walnuts, are astounding. The
following are some incredible health advantages
in our everyday diet.   Improves Brain Health In
addition to a significant amount of
polyunsaturated fats, crucial for maintaining and
enhancing brain health, walnuts also contain
essential phytochemicals. Omega-3 has a vital
role in improving brain signaling and
neurogenesis, two processes that result in the
formation of new neurons and in reducing
oxidative stress in the brain. Walnuts also
include other vital minerals, such as vitamin E,
folate, and ellagic acid, which support
neuroprotection and memory performance.
Helps in Weight Loss Fat loss has been associated
with Omega-3 fatty acids. According to a study,
eating roughly 35 grams of walnuts per day did
not cause any appreciable weight increase in the
studied subjects over a year.   Improves
Metabolism Many vital elements in walnuts support
metabolic processes like sperm production,
digestion, and nucleic acid synthesis. Manganese,
copper, potassium, calcium, iron, magnesium,
zinc, and selenium are crucial minerals.
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Improves Heart Health Another soaked walnut
benefits is that it contain many monosaturated
fatty acids, such as oleic acid (72), and are a
good source of omega-3. Walnuts can help lower
harmful cholesterol and provide long-term heart
protection. By offering a healthy lipid supply
and EFAs, including linoleic acid,
alpha-linolenic acid, and arachidonic acid,
walnuts also help to avoid coronary heart
disease. To meet the recommended daily intake
(RDI) of EFAs, which reduces the risk of high
blood pressure and heart disease, 25 grams of
walnuts should be consumed.   Prevents
cancer Researchers found that the antioxidants
and phenolic compounds found in walnuts can
inhibit the growth of cancer cells in the
body.   Get Better Sleep Tryptophan, an amino
acid found in walnuts, aids in regulating the
bodys circadian rhythm. This amino acid helps
our body make the sleep-regulating hormones
serotonin and melatonin. Thus, eating walnuts
before bed may promote improved physical and
mental health and enhance the quality of your
sleep.
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Get Healthy Skin Alpha-linolenic acid, an omega-3
fatty acid derived from plants, is prevalent in
walnuts. Walnuts are the nut with the highest
concentration of polyphenolic chemicals. Omega-3
fatty acids and polyphenols are both essential
nutrients for your brain. According to studies,
mood disorders are associated with low omega-3
levels as a result, walnuts can help maintain
mood stability and eliminate despair or
anxiety.   According to reports, early and
ongoing nutritional interventions with walnuts
may help preserve cognitive function and guard
against age-related cognitive decline. Moreover,
it lowers the risk, postpones the beginning of,
or decreases the progression of, dementia and
cognitive impairment.   Side Effects of
Walnuts   Issue with Digestion Your digestive
tract may have problems due to walnuts high
fiber content. Walnuts can help with digestion in
moderation, but too much might cause digestive
issues like diarrhea, bloating, and stomach
pain. Because of their high oxalate level, eating
excessive walnuts might also result in kidney
stones.  
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Allergies Walnuts are infamous allergies, much
like the majority of nuts. Individuals who are
allergic to nuts or prone to allergies should use
caution when eating walnuts. An allergy to
walnuts can cause nausea, shortness of breath,
swallowing issues, itching in the mouth, throat,
or eyes, and nasal congestion. Some people may
also experience contact dermatitis, which
manifests as hives or skin rashes, as soon as
they touch walnuts.   Seasons for Kashmiri
Walnuts In Kashmir, there are four seasons.
Winter, Spring, Summer, and Fall are commonly
used as designations. You can tell that Kashmir
will soon have vegetation by how leaves and
blossoms emerge in the spring. Walnuts and
almonds will have a green coating during the
summer. Typically, walnuts are yellow, but
because the covering extends about 10 cm, they
are less likely to become infested with worms and
other insects. You may notice the yellow shell
with walnuts ready for harvest from September
through October. Green covering will start to
fall at this time. Kashmiri walnuts are ready to
be sold after being harvested, and this procedure
is done again.
Conclusion Walnuts provide several advantages,
including bettering the health of the heart and
brain and the hair, skin, and nails. Also, it
lowers inflammation and aids in the battle
against many degenerative diseases. Eating
walnuts frequently in the proper amounts will
result in a tasty and healthy diet
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