Best Ways To Take Care Of Running Shoes To Make Them Last Longer - ASICS India

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7 WAYS TO TAKE CARE OF RUNNING SHOES TO MAKE THEM
LAST LONGER
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• A runners pair of shoes is the most essential
  piece of gear. Therefore, it is crucial to keep
  it maintained. Unfortunately, even the best
  running shoes for women or men, will ultimately
  wear out no matter how expertly it is made. The
  glove-like fit will lose its tightness, the
  springy step will lose its bounce, and the
  outsole will eventually wear down to the sole.
  All runners must finally accept the regrettable
  reality of this. Luckily, you can delay the
  inevitable by taking certain actions. The
  lifespan of your shoes can be significantly
  increased with just a little care and knowledge.
• Here are some suggestions weve put together to
  help you care for your running shoes
• 1. Purchase locally and fresh
• Lets cheer on our neighbourhood running
  speciality shops! They put in a lot of effort and
  have a steady supply of new shoes in stock. In
  all seriousness, purchasing a pair of shoes at a
  discount may seem like a wise financial decision
  at the moment, but it might have been sitting in
  a warehouse for years. The shoe life degrades
  over time as well.

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• 2. Keep on Rotating
• If you will wear the same shoes repeatedly, the
  foam will start to become more permanently
  compressed and start to absorb less and less
  stress. Rotate your primary shoes with at least
  one other pair to prolong the life of your shoes
  cushioning. As a result, each pair will have some
  time to decompress and the foam will have time to
  return to its initial shape.
• 3. Carefully, Put On and Take Off
• Before taking off your shoes, take the time to
  untie and loosen the laces. It can be quicker to
  take shoes off with your other foot, but doing so
  puts a lot of strain on the heel collar and
  laces. As a result, they begin to lose their
  shape and stretch out over time, which means the
  shoe will eventually stop fitting properly and
  soon youll need another pair.
• 4. Clean Regularly Properly
• Always use warm water, a light soap, and your
  hands to wash your running shoes. Running shoes
  should never be washed in a washing machine. The
  glues ability to keep together dramatically
  decreases, allowing the mesh and stitches in the
  shoes to fall out and the shoes torn apart.
• Take off your sole, and dry it on its own. To
  fast dry the shoes and absorb moisture, stuff
  them with paper towels. Keep it away from any
  heat sources and the sun.

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• 5 Use While Running Only
• Your running shoes are made to allow for
  straight-line, heel-to-toe motion. They will be
  put under stress and suffer unnecessarily if used
  for other forms of training, such as boot
  camp-style exercises that demand a lot of
  side-to-side mobility. There are many good brands
  that have expertise in manufacturing different
  kinds of shoes for men and women for different
  kinds of training.
• 6 Store Safely
• Packing it in a box or plastic bag will prevent
  airflow and cause a terrible smell. The glue that
  holds your shoe together might become damaged by
  prolonged exposure to heat. This may result in
  the shoes components delaminate or separating.
  Heat exposure may also cause the upper material
  to shrink, which will alter how the shoe fits.
• 7 Replace When Required
• While the lifespan of your running shoes is
  probably between 300 and 600 miles, it might vary
  greatly. 1 There are a few additional obvious
  signals that its time to replace those shoes in
  addition to keeping track of your mileage to
  determine when your next trip to the running shoe
  store is approaching.

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• Running shoes can help you get through endless
  distances of both indoor and outdoor terrain, but
  each pair has a limited amount of wear and tear.
  Aches, pains, and blisters can result from
  wearing out your running shoes too quickly. Its
  important to get the most use possible out of
  you.
• Running shoes, but its also crucial to know
  when to give up and get a new pair. Take good
  care of the investment youve made in your
  running shoes, but avoid becoming too connected
  to a single pair to the point where you wear them
  out!

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