Are You Bulking Up On Those Vitamins Too? Foods High In Vitamins

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Are You Bulking Up On Those Vitamins Too? Foods
High In Vitamins
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Meeting the daily vitamin quota in todays time
where food is adulterated and the environment is
polluted is as important as keeping a physically-
active and healthy lifestyle. When searching for
buy vitamins online in the UK, you are also
presented with a plethora of vitamin-rich food
items. That information might not always be
reliable. At Medyme, we value nutrition and
well-being, this is why our multivitamin
spray actually only talks 14 essential nutrients
that are required for the bodys healthy and
happy functioning. In this blog, we have curated
a list of food items that are actually high in
vitamins and cater to your daily vitamin
requirements with utmost care and zero side
effects. Take a look at it and let us know which
food items you have been including or excluding
from your diet and why. Make sure you sign-up for
our latest updates!
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1. Fish  The common element in a lot of health
supplements.Contains 9 of 14 essential vitamins.
Vitamins A, B1, B2, B3, B5, B6, B12, D, and
E.Tuna and Trout are known to provide the most
vitamins.
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2. Dark leafy vegetables  Good oral spray
vitamins, like Medyme, always ensure that these
are included in their composition.Contain 8 of
14 essential vitamins.Vitamins A, B2, B3, B6, B9,
C, E, K, and Beta-Carotene.Spinach and kale
among these are known to be extra vitamin-dense.
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3. Seeds  Benefits of flax seeds are often
covered by many multivitamin oral
sprays.Contains 6 of 14 essential vitamins.
Vitamin B1, B2, B3, B5, B6 and E.Vitamin-rich
choices for seeds include sunflower and flax
seeds. 4. Broccoli Oral spray
vitamins emphasize the importance of this
veggie.Contains 6 of 14 essential vitamins.
Vitamins A,B9,C,E,K and Beta Carotene.Other
nutritious cruciferous vegetables include
brussels sprouts, cabbage and cauliflower.
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5. Pork  The vitamin content of pork is often
overlooked by many, however, if consumed
correctly, it can be a rich source of
vitamins.Contains 6 of 14 essential vitamins.
Vitamin B1, B2, B3, B5, B6 and D.Good cuts of
pork include pork chops (loin) and shoulder.
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6. Mushrooms  This underrated food item has
gained much popularity recently due to its low
calorie and low carb content.Contain 4 of 14
essential vitamins. Vitamins B2, B3, B5 and
D.Good choices include portobello, cremini
(button), and shiitake mushrooms.
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7. Sweet Bell Peppers  Bell peppers are one of
the foods highest in vitamin C content.Contain 4
of 14 essential vitamins. Vitamins A, and C,
beta-carotene, and lycopene.Red and yellow
peppers are rich in beta-carotene and lycopene
than green peppers.
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8. Avocado  A lot of multivitamin spray brands
recommend this popular food due to its
benefits.Contains 4 of 14 essential vitamins.
Vitamin B5, B6, B9 and E.Avocados are high in
calories and fat, so try not to eat more than 1/2
a large avocado, or 1 small avocado, a
day. Medymes multivitamin oral spray is rich in
14 essential nutrients for an immunity boost.
Your daily supplementation and vitamins are
packed in a single bottle for quick absorption
and easy use. If you want to get that extra dose
of vitamins apart from these food items, go for
Medyme.