Top Benefits of Eating Almonds During Pregnancy

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Benefits of Eating Almonds During Pregnancy
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INTRODUCTION
During pregnancy, women need to be very careful
about what they eat. That's because their bodies
are vulnerable this time. So, it's important to
consume food to help the pregnancy process. Out
of all the foods, almonds are a great option to
promote good health to the baby in all the
trimesters. Here are some reasons why you must
try kashmiri almonds for your pregnancy period.
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Benefits Of Consuming Almonds During Pregnancy
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Provides Folic Acid

• Almonds provide folic acid to the body, which is
  essential for the neurological dvelopment of the
  fetus.
• It is also critically important for the baby's
  healthy formation of the brain and nervous
  system.
• Folic acid also helps in protecting the baby from
  neural tube defects in prenatal stages of growth.

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Good Source Of Dietary Fats Carbs

• Almonds are a good source of dietary fat and
  carbs, which helps reduce oxidative stress.
• For a reason you buy kashmiri mamra almonds, it
  also help in reducing inflammation and blood
  sugar in pregnant women.
• kashmiri mamra almonds are also helpful in the
  case of high-risk pregnancies such as diabetes
  and obesity.

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Supplies Iron

• Almonds contain the sufficient amount of iron a
  pregnant lady requires every day.
• It is helpful to meet the high requirements of
  iron during pregnancy especially during the first
  trimester.
• With daily consumption of almonds, you can lead
  your way to a normal and healthy delivery.

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Prevents Excessive Weight Gain

• Almonds provide a healthy source of carbs and fat
  that enhance the metabolism process during
  pregnancy
• With its consumption you feel full for longer
  periods of time, hence no extra cravings
• As there are no cravings and excessive eating, it
  keeps the unnecessary weight gain in check

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CONCLUSION
You can eat almonds throughout your pregnancy
period, irrespective of the trimester, to reap
all these benefits. Make an irregular outline to
eat almonds every day.
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