Benefits Of Walnuts For Your Health

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BENEFITS OF WALNUTS FOR YOUR HEALTH
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INTRO
There are surprisingly many health benefits of
eating walnuts, and thus should be included in
your diet The nutrients, vitamins, and fiber
found in walnuts make them incredibly
nutritious Buy kashmiri walnuts online and add
it your diet to reap its following benefits
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4 HEALTH BENEFITS OF WALNUTS
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GOOD FOR DIABETES
They are packed with protein, healthy fat, and
fibre So, diabetics can have it without
worrying about gaining weight Walnuts also
reduce the risk of developing diabetes
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Work as an Anti-Cancer
Walnuts have cancer fighting properties Almonds
are rich in Omega-3 fatty acids and antioxidants
that help in preventing cancer Cancers of the
prostate, breast, and pancreas are particularly
the ones that can be treated by walnuts.
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HAVE ANTI-INFLAMMATORY PROPERTIES
There are anti-inflammatory properties in
walnuts. It prevents Inflammation that causes
many diseases, including arthritis, and
others Walnuts can help combat these diseases
more effectively if consumed every day
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PROMOTES HEALTHY HEART
The monounsaturated fatty acids in walnuts are
abundant which encourage a healthy lipid
supply It Increases good cholesterol levels and
lowers bad cholesterol Walnuts are also
beneficial in reducing high blood pressure, then
promotes healthy heart
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Takeaway!
A wide variety of grocery stores and specialty
food stores sell walnuts, so you can easily add
them to your diet. Buy organic walnuts online and
snack on them raw, roasted, or lightly salted
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