Best Superfoods For Breastfeeding Moms

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Best Superfoods For Breastfeeding Moms
www.aagur.com
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• We all know how important it is for breastfeeding
  mothers to consume nutrient-dense foods
• However, they are often confused about the foods
  that they should eat and the ones that they
  should avoid eating
• Of course, unhealthy junk foods are a big no for
  breastfeeding moms. Instead, they should eat
  foods that help refuel their body and increase
  the milk supply
• Thus, we have come up with the best superfoods
  that every breastfeeding mother should include in
  their diet to stay healthy and ensure a steady
  flow of breast milk

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Healthy Foods that Every Breastfeeding Mother
Should Consume
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Nuts

• Nuts are a powerhouse of nutrition as they are
  high in essential vitamins, minerals, protein,
  and fatty acids
• Nuts like almonds and walnuts are considered best
  for breastfeeding mothers. Regular consumption of
  walnuts can boost breastmilk production and even
  help a woman get stronger
• Buying organic Kashmiri walnuts online for a
  lactating woman would be the most thoughtful
  decision

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Oatmeal

• Oatmeal makes the best breakfast option for
  breastfeeding mothers for various reasons. Many
  women eat oatmeal to increase milk production
• You can further enhance the nutritional value of
  oatmeal by cooking oatmeal in almond milk and
  topping it off with saffron which comes packed
  with antioxidants. Make sure to buy pure saffron
  online from a reliable store
• A spoonful of raw honey and nuts also make
  healthy additions to oatmeal

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Flaxseeds

• Flaxseeds are an excellent source of omega-3
  fatty acids, fiber, and protein
• There are several proven health benefits of
  flaxseeds which makes it an ideal option for
  breastfeeding mothers
• Besides, they can help in weight loss as they
  keep you full for a longer period, eliminating
  the need to indulge in unhealthy eating habits

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Fenugreek

• Fenugreek is one of the oldest herbal remedies
  for increasing the secretion of breast milk
• Also, their medicinal qualities help to treat
  joint pains, fever, respiratory ailments, and
  common digestive problems
• Lactating women should consume fenugreek seeds
  and leaves to stimulate their milk supply

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Takeaway!

• So, if you are a breastfeeding mom, make sure to
  include these foods into your daily diet.
• Furthermore, consuming pure Kashmiri products
  like saffron, almonds, walnuts, etc., can be
  extremely beneficial
• You can easily buy organic Kashmiri walnuts and
  saffron online from the website of Aagur

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