8 Best Supplements For Boosting Brain and Memory Performance

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8 Best Supplements For Boosting Brain and Memory
Performance

• Mylife Therapeutics

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• Your brain and memory power may not be what they
  used to be, but that does not mean there's
  nothing you can do about it. Are you looking for
  ways to boost your brain and memory?
• Here are some of the best brain and memory-boost
  supplement you can take to improve your mental
  sharpness.

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Vitamin B12Vitamin B12 is a very important
vitamin for your brain and memory. But be sure to
talk to your doctor before taking any supplement
if you have anemia or any other blood disorder.
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Magnesium

• Magnesium is good for your brain and
  nervous system and keeps your muscles relaxed. It
  is also one of the best fuels for energy storage
  in your body!

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Biotin

• Biotin is a coenzyme that works with vitamin B to
  convert food into energy. It is also important
  for healthy hair, skin, nails and blood sugar
  levels. You can find it naturally in foods like
  bananas and eggs, or you can take it as a dietary
  supplement.

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Ginkgo Biloba

• Ginkgo biloba is a herb used in traditional
  Chinese medicine to improve memory and
  concentration. It is also used to treat
  headaches, depression, anxiety and other health
  problems.

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Creatine

• Creatine is an amino acid that can help boost
  your brainpower by improving cognitive function
  and memory. It also helps reduce fatigue so you
  can perform longer. You can take creatine in
  powder or pill form. The recommended dosage is
  3-5 grams per day.

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Exercise

• Get moving. Exercise is perhaps the most
  effective way to increase your mental sharpness.
  Not only does exercise give you a sense of
  well-being, but it also helps increase your
  ability to concentrate throughout the day!

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• After all, there are quite a few brain and memory
  power boost supplements available. So, if one of
  the supplements presented here has piqued your
  interest, do not hesitate to try it out to see if
  it helps you. And who knows? Maybe it will be the
  perfect supplement for you.