How Do I Use Protein Shakes

1
How Do I Use Protein Shakes

• Protein powder is a popular health supplement
  these days. It is being widely used by people who
  are into fitness, body building, etc. Everyone
  does not need protein powder. It depends on your
  diet, your exercise and fitness regime, and your
  genes, its. Dont take protein powder just
  because everyone is taking it. Take it only if
  you need to. 
• Protein powders are available as unflavoured and
  flavoured options. There are different kinds of
  proteins casein, whey protein, pea protein,
  hemp protein, quinoa protein, etc. You can also
  include protein-rich foods in your diet
  legumes, pulses, milk products, eggs, soybeans,
  etc. 
• You can mix protein powders with milk or with
  water. Mixing them with milk will make you gain
  weight and might be heavy on the digestive
  system. Having it with water will help you
  develop a lean body and muscles. 

2
How to Select The Best Protein Supplement for
Health?

• Additives Some common additives are artificial
  colors, artificial flavours, artificial
  sweeteners (Erythritol, Acesulfame Potassium,
  Saccarin, Aspartame, Sucralose, etc.), Gums
  Thickeners, Vegetable Oils Fats, etc. 
• Fake Products Check the product, the packaging,
  the bar code, MRP tag, etc. for genuineness.
  Always buy from a known site or from an
  authorized dealer, even if others offer
  discounts. 
• Protein Content Check for the amount of protein
  per scoop as well as per gram. This will give you
  an idea about the quality. Also, example you are
  buying a whey protein supplement, know the
  difference between the types. Isolate has more
  protein content than concentrate and is more
  expensive.