Mattress Buying Guide in India - All You Need to Know to Sleep Like a Child!

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Mattress Buying Guide in India - All You Need to
Know to Sleep Like a Child!
Expectant parents invest a great deal of time and
money in designing and creating a nursery for
their baby. Every small detail is taken care of
it may be the colour of the walls, the placement
of the crib, the material of the furniture, toys,
etc. They want to ensure that the baby gets a
nice place to sleep. But most people (parents and
those without kids) dont put the same effort
when doing their bedroom and by not doing so they
end up compromising on quality sleep. Read on to
understand how to sleep like a child Tips To
Sleep Like A Baby Quality sleep at night is
essential as it helps to be productive and
energetic the next day. Even if you lose an hour
of sleep at night, it can lead to poor brain
functioning and in the long run lead to various
other physical and mental health issues. Hence it
is important to get quality sleep every night.
Some of the tips to get a good slumber
are Maintaining Bedtime Routine Right amount
and quality sleep is not just for growing kids
but also for adults. Just like how parents strive
to put their kids to bed at a consistent time to
get the required sleep, adults should set and
follow a strict bedtime schedule and maintain it
even during weekends and holidays. Experts from
Wakefit opine that following a consistent
bedtime helps the bodys internal clock gets
adjusted and helps you fall asleep without any
issues. However, for this to happen you should
give yourself time to wind
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down by including activities that help to
destress and calm the mind. Doing some of the
activities like reading a book, listening to
music or meditation before bedtime has a calming
effect and helps to sleep well. Avoid using
devices like TV, laptop, smartphones, etc as that
can stimulate your brain and lead to wakefulness.
Invest in a Good Mattress A mattress is the most
important piece of furniture in your bedroom. It
should be such that it does not cause any aches
and pains but offer comfort and support to the
body. One can shop for a mattress and sleeping
pillow online if you do not have the right bed
in your bedroom. Since it involves considerable
investment do thorough research, compare the
prices and make the purchase. There is no one-fit
solution when it comes to the mattress and
pillow as individual preferences and needs
vary. Keep the Bedroom at the right Temperature
Sleeping too cold or warm can lead to disturbed
sleep at night. Just like how the body
temperature goes up and down during the day, the
same happens during the night too. As night
approaches, it tends to fall so that the sleeper
can fall asleep and stay asleep. So if the room
temperature is set too cold then the sleeper
feels cold and that interferes with sleep. As
morning approaches, the body temperature rises
to prepare for wakefulness and if the room
temperature is too high it again causes sleep
disturbances. To prevent wakefulness due to
extreme hot or cold temperature, experts suggest
setting the room temperature to 60 and 67 degrees
Fahrenheit.
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• If you or your partner have a tendency to feel
  too hot or too cold, one of the ways to feel
  comfortable is to use the right bedding. Choose
  materials that regulate body temperature, use a
  waterproof mattress protector that absorbs the
  moisture and helps to sleep better.
• Block out the Light Exposure to bright light can
  lead to sleep disturbances and hence needs to be
  blocked out as the brain thinks it is time to
  wake up. To prevent this from happening, one
  needs to invest in some good blackout curtains or
  blinds. Though allowing natural light into the
  bedroom is essential, blinds can be drawn at
  night to prevent street lights or other forms of
  light streaming while you are asleep leading to
  disturbances. The other most overlooked thing
  when it comes to blocking light is the bulbs used
  in the bedroom. Use lighting that filters the
  blue light and enables the secretion of melatonin
  that signals to the brain that its time to
  sleep. Darkness is best during sleep time!
• Other Tips To Follow
• Exercise every day as it is good for sleep and
  health
• Do not nap later in the day as it deals onset of
  sleep at night
• If you are unable to sleep try relaxation
  techniques like deep breathing
• Do not drink alcohol or caffeine a few hours
  before bed as the stimulates the brain
• Avoid watching TV or other such stimulating
  activities
• Do not smoke a couple of hours before bedtime.
• Keep the room free of clutter

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Sleeping like a child can become a reality if you
create the right environment for it. A
comfortable mattress is the most essential tool
for sleep and if you feel that it is old or
sagging, it is time to buy a new one. Check out
the Mattress Buying Guide, India to make the
right choice. Once the mattress is comfortable,
noise and light are blocked, prepare your mind
to follow a sleep routine. By doing all this, you
can sleep like a baby!