Ayurvedic Home Remedies for Irregular Periods

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INTRODUCTION

• Irregular periods is a condition when the
  duration of the menstrual cycle is more than 35
  days.
• It is a common problem among women main cause of
  this problem is excessive use of contraceptives
  and diseases like thyroid, polycystic ovarian
  syndrome and consumption of junk food.

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HOME REMEDIES FOR IRREGULAR PERIODS

• SESAME
• CAROM SEEDS
• GINGER
• CUMIN

• UNRIPE PAPAYA
• TURMERIC
• CINNAMON
• PINEAPPLE

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SESAME

• Sesame seeds help in inducing periods.
• Sesame seeds can be eaten with a glass of
  lukewarm water or dry roast it and Sprinkle it on
  smoothies and other foods.

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CAROM SEEDS

• Carom Seeds help in getting rid of irregular
  menses.
• The decoction can be prepared from carom seeds.
  Jaggery can be added for better taste.

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GINGER

• Ginger stimulates the menstrual flow and gave
  relief from oligomenorrhea.
• Ginger tea or ginger juice can be consumed daily
  it will give permanent relief from this problem.

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CUMIN

• Cumin is a spice which has many health benefits.
• It is a very effective home remedy. Soak 2-3 tsp
  of cumin seeds in a glass of water and drink this
  water in the early morning.

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UNRIPE PAPAYA

• Unripe Papaya is an effective home remedy for
  irregular menses.
• It regulates the contraction of uterus fiber and
  stimulates the estrogen hormone.

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TURMERIC

• Turmeric is very helpful in regulate the normal
  mensuration and balancing hormones.
• It also gives relief from abdominal pain during
  menses.

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CINNAMON

• Cinnamon is a spice which is commonly used to
  enhance the taste of food.
• It is also an effective home remedy in irregular
  periods.
• Add cinnamon powder in warm milk and consume it
  daily for better results.

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PINEAPPLE

• Pineapple contains bromelain enzyme which helps
  in soften the lining of the uterus and regulate
  periods.
• Eat pineapple or consume its juice is beneficial
  in this condition.
• It's anti-inflammatory and pain-relieving
  properties help in reducing the inflammation and
  pain.

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LIFESTYLE CHANGES

• Avoid junk and spicy food
• Stay hydrated.
• Maintain ideal body weight.
• Get proper sleep.
• Avoid refined flour and its products.
• Practice yoga like- Dhanurasana, Ustrasana and
  Matsyasana.

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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND
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ABOUT PLANET AYURVEDA

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• As a result of this Planet Ayurveda has become
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DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST,
MD (ALT. MED.)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD
(AYURVEDA)
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