Natural Home Remedies for Constipation

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Home Remedies For Constipation
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Constipation is one of the most common
gastrointestinal problems that occurs when bowel
movements are not regular. It is defined by
irregular, infrequent and often painful bowel
movements. This condition involved the expulsion
of hard faecal matters
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Home Remedies for Constipation
PapayaFigscarrotTriphala Water
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Papaya - Papaya fruit is slightly sweet having
musky smell.Papaya is a good source for fibers
Its fiber helps to get relief from
constipation.The persons who are experiencing
constipation are at higher risk of colon cancer
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How to consume1. Take papaya as a fruit.2.
Drink papaya milk as it is good for constipation
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Figs Fried figs contain small amount of sugar,
minerals, vitamins, fiber and antioxidant. It
contains vitamin B1, B2, B3, B5, B6 and B9 Which
help our digestive system to absorb other
nutrients from body.
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How to consume figs Soak three to four figs
overnight and consume them early morning.
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Carrot High fiber vegetable such as carrots
help to cure constipation. It contains various
minerals and vitamin B,C,D,E,K, Carotene,
Potassium and Sodium that help to clean out colon
and speed up feacel matter movements. Carrot will
help you to feel better.
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How to consume Carrot1. Take carrots in salad
form. 2. Prepare a juice from carrots and
celery, it is beneficial for the stomach 3. While
making carrot juice add a small amount of garlic,
radish and onion. Add a small bunch of
spinach,Drink half to one cup in the morning.
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Triphala Triphala is a combined form of amla,
harad and bahera. This combination has unique
property of colon cleansing. The purpose of this
churna is cleansing colon and gastrointestinal
related problems. Presence of vitamin C, linoleic
oil and other nutritional properties, promote
proper digestion, it has laxative property which
helps in loosening and relaxing bowel movements
and relieves constipation.
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• How to Consume Triphala
• Take one teaspoon full of Triphala powder. It
  should be consumed before going to bed with
  lukewarm water.
• Triphala capsules are also avlaible. They can
  have one capsule twice a day with lukewarm water.
• You can also prepare a tea by adding one teaspoon
  of Triphala powder to two glasses of boiling
  water. When the water will reduce to one cup
  have this water

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Water When you drink lots of water, your body
becomes properly hydrated. Less water will be
withdrawn from the colon that will keep stool
soft and easy to pass. Water is very important
for digestion. It helps to move your food to
intestines, keep intestines flexible and smooth.
If a person does not drink plenty of water, then
he/she suffers from chronic constipation problem.
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How to consume Water A health person should
consume eight glass of water per day minimum one
to two litres daily
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Home Remedies for Constipation Powered by Planet
Ayurveda
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