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1
Sleep Disorders in Females

• Females are twice at a greater risk of acquiring
  sleep disorders that are finding it hard to fall
  asleep or maintain that sleep than males does.
  Yet it is found out that young females have
  lesser restrictions. Few of the females are at a
  greater risk of sleep issues as they are in their
  reproductive age.

2
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• There are various elements which cause an impact
  on the sleep of females. Alterations in the level
  of hormones, tension, sick were, lifestyle and
  sleep atmosphere causes an impact on sleep
  patterns and leads to sleep disorder for which
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3

• Alterations in hormones which are associated with
  pregnancy and menstrual cycle also cause an
  impact on sleep trends, behaviors and respond to
  tension. Most of the females suffer from
  premenstrual sleep disorders finding it hard to
  sleep, walking while sleeping finding it hard to
  wake up and excessive daytime sleepiness are
  associated with premenstrual alterations which
  cause insomnia.

• Psychosocial tension is also a potential threat
  to sleep which is more severe than hormonal
  alterations most of the young females decreases
  sleep to work and fit in their respective social
  roles they avoided their tiredness and other
  impacts of insufficient sleep. Working females
  complain about sleep issues.

4

• Sleep issues are common in females who fall in
  the age group of above 40. Acquiring sufficient
  amount of sleep enhances their performance in
  job, attention, social connectivity and general
  health.

• As females increase in a number of age, they
  overdo various hormonal and physical alterations
  which lead to sleep disorders. Sleep hindrances
  are very unusual in cases of menopause.

5
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Females wake up at night frequents and tend to
feel more fatigues through the day. Night sweats
and hot flashes are associated with a drop in the
level of estrogen which promotes these issues.
While being in their menopausal age, snoring is
very common which increases the risk of acquiring
obstructive sleep disorder to several levels. For
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