Spin Bike Benefits: Top 12 Benefits & Buying Guide 2018

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Content

• About Spin Bike
• Complete Guide 2018 Before Buying
• Want To Buy A Spin Bike
• Spin Bike Benefits
• Top 12 Benefits of Spin Bike

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About Spin Bike

• Spin bikes are indoor cycling bikes that are
  stationary. Even though the bike is stationary,
  its function is similar to a bicycle. The machine
  provides full body workout bringing all major
  muscles into motion.
• The popularity of spin bikes has grown
  rapidly during the last few years. Inspired by
  the celebrities workout session, people have
  also started to follow them. The bike has become
  one valuable machine of gym training machines.
  Rather than paying for those expensive gym fees,
  its better to buy one your self. It is going to
  help you meet your goal for weight loss.

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Complete Guide 2018 Before Buying

• The popularity of spin bikes has grown rapidly
  during the last few years. The bike has become
  one valuable machine of gym training machines.
• Rather than paying for those expensive gym fees,
  its better to buy one your self. This spin bike
  provides full body workout bringing all major
  muscles into motion.
• The bike is similar to an actual bike not just in
  the mechanism but also in the look and the way a
  person has to work out on it. Like a normal bike,
  a person has to lean forward in a crouching
  position in which the same position in which a
  person sits on a road bike or a motorbike. The
  bike provides various health and workout
  benefits.

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Want To Buy A Spin Bike?

• Spin bikes come from the basic to the most
  advanced styles, so you have to make sure you
  know what you have to see in a spin bike before
  buying it.
• 1. Flyweight wheel  Flyweight wheel is the
  main wheel that makes the spin bike a bike.
  Heavier the wheel is, smoother the bike will be
  spinning. This is why we recommend you never to
  buy a bike whose wheel weighs less than 16 kgs.
  Commercial bikes, however, have a flyweight wheel
  weighing 20 to 22 kgs and in-house bikes have the
  weight of its wheel around 18 kgs.
• 2. Driving system  There are two kinds of
  driving system, a chain which is very noisy and
  disturbing and the belt a driven which is quieter
  and smoother. The belt driven bikes also do not
  need much maintenance and provide freedom to
  adjust the belt whenever needed.
• 3. Frame  Frame of the bike should be heavy
  and strong enough to handle your strong strokes
  while you cycle. It can be hard to judge if the
  frame is strong or not when you are buying the
  bike online. The balance of the frame should be
  proper and no fumbling while riding should happen
  to protect you from any mis-happening.

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4. Breaking system  Spin bikes use either one of
3 different braking systems, leather pad,
magnetic breaking, and fabric pad. Fabric pads
are generally found in home bikes which are basic
bikes.Leather pads whereas can be found on both,
the bikes for residential use, as well as the
bikes for commercial use as the brakes, are
strong. It requires no replacements and
maintenance and has a good range of resistance.
5. Resistance  It is a major part of the bike
as it involves the amount force falling on the
muscles. The electric magnetic system is the one
that is ideal as it has a magnet that is
controlled by a tiny motor. There are other
resistance systems but none is as great as this
one.6. Console  The console is a must on a
spin bike as it is the thing that measures your
progress and without it, the bike will be just a
regular bike standing in one place. Most of the
consoles provide the same information but a few
give information about heart rate.7. Frame
Adjustability  Though this is a feature we can
find easy, for comfort and right posture this is
a must feature. You can then be able to adjust
the handle and the seat according to your posture
and body.
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Spin Bike Benefits

• Though we have discussed how spin bikes can be of
  great use for any and every person, they give us
  a chance of working out we wanted but had been
  ignoring for so long because of the fear of
  exercises like running, aerobics, swimming which
  involves risks of getting hurt.
• You can create motivation for yourself by working
  out on your set goals of working out and keeping
  a track of everything with a help of this bike.
  It gives you several benefits for health that are
  not easy to get from another kind of workout with
  huge trouble.
• They are convenient to use where ever you want
  them as they need little space and can fit
  easily. It also does not require great efforts to
  learn how to use a spin bike
• This is one of the most affordable machines for
  the workout you can get for your house and use it
  at home without worrying about going to a gym for
  your fitness needs.

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Top 12 Benefits of Spin Bikes

• So here we will discuss top 12 benefits of
  spin bike which helps you in growing your
  stamina, lower body strength, and biking skills.
• Monitor  It helps you monitor the amount of
  workout you do or the number of calories. It
  helps you keep a track of your progress.
• Calories  It is a high-intensity workout
  machine, thus 45 minutes of workout can help you
  lose 500 calories.
• Low impact  Spinning does not ache your knees or
  thighs as it puts a low amount of pressure on the
  fragile parts unlike running, aerobics, swimming
  etc. This is why the workout is also good for
  people suffering from arthritis and also is ideal
  for people of all age.
• Reduce stress  Exercise is a proved method for
  lowering down the stress level and a spinning
  class is more efficient in doing the same.
• Reduced risk of injury  The wheel in the machine
  is covered and there is a seat attached on the
  machine to sit and pedal, unlike running on a
  treadmill that involves a high risk of falling
  down on the running track, overstretching the
  muscle, muscle tear etc. Muscle tone building 
  Spin bike workout forces tension on the core
  muscles and butts and thighs, helping in building
  muscle tone.

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• Increase endurance  If you feel weak while
  performing simple daily tasks it means you are
  lacking endurance. Spin biking is a great source
  of working out on your endurance without getting
  tired.
• Increased cardiovascular system  It is found out
  in a study that spinning can increase cardiovascul
  ar fitness by up to 3-7 as it makes the heart
  pound in a steady manner. Cycling involves a
  large number of leg muscles that increases heart
  rate to benefit fitness and stamina.
• Immune system  Cycling can be a great aid to
  increase stamina and can protect against certain
  types of cancer. The cells of the body get active
  and are more likely to fight against the disease.
• Tempo control  Spin bike workout provides
  liberty to modify and control the tempo of the
  workout. 
• Track your progress  You can easily track your
  progress with the help of a digital system in the
  machine. It makes it easy for the athlete to
  track how long he has to go to reach its goal.
• Year-round exercise  It makes no harm to the
  muscles and the joints thus is an ideal exercise
  and can be done throughout the year without
  taking breaks.

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