Importance of Carbohydrates and Sports Nutrition for Bodybuilding

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• Importance of Carbohydrates and Sports Nutrition
  for Bodybuilding

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Sports Nutrition for Bodybuilding

• Carbohydrates form an indivisible part of our
  energy source. Our central nervous system can
  only use glucose. Glucose is the simple sugar
  that we find in confectionery and fruits. The
  other form of carbohydrate is the complex sugar
  kind. We find this in pasta, bread, grains, and
  vegetables. When we workout, we use energy. We
  have to replenish this or the body will strip the
  energy from the molecules in the body tissues.

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Energy comes from the carbs

• Athletes use carb blend supplements when they
  work out. This gives them the needed nutrition
  and the energy for the workout. When they
  workout, some glucose gets stripped from the
  muscles and tissues. Also, the body needs energy
  for doing the work - pumping irons, running, and
  doing bench presses. This energy comes from the
  carb blend supplement. To get the Carb Blend
  Online Store India offers many choices in many
  flavors. Go online and choose the one that suits
  your exercise regimen.

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• We have seen above that we need two kinds of fuel
  for our exercise. The rapid fuel for the physical
  activity and the sustained fuel needed for
  recharging the body tissues of its robbed
  glycogen. The carb blend supplement gives you
  this. But, many people shun the carbohydrate
  because it makes them put on weight. Yes, this is
  true, if you do not exercise but keep on eating
  carbs, you will put on weight. If you eat carbs,
  you must exercise.

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Nutrients we need for a workout

• That said, what else do we need when we begin our
  exercise schedule? We need many other amino
  acids, minerals, vitamins, and fatty acids. We
  get all this from the sports nutrition package.
  People buy Sports Nutrition Online because it is
  easy. They can see the choices they have and they
  pay online. What is there in the sports nutrition
  package?

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• The other major ingredient you need is protein.
  The whey protein is the most beneficial since the
  body absorbs it with ease. The protein forms the
  muscles. They find the gaps when the muscles
  stretch and cells begin to grow. Also, they grow
  to repair the muscle tears - you feel this as
  muscle soreness after a workout session.

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Role of the BCAA

• Branch chain amino acids (BCAAs) help in
  repairing and building muscle tissue. It consists
  of leucine, valine, and isoleucine. Leucine has
  the most significant as it stimulates protein
  synthesis all by itself. The three work best when
  they are together. One important thing they do is
  to block the action of cortisol. Cortisol
  decreases the vitality of testosterone. Further,
  it increases the muscle breakdown. This makes you
  feel the soreness in the muscles after a workout.

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• Glutamine is another ingredient that helps
  bodybuilding. We find glutamine in plenty in the
  muscle of the humans. It is important for muscle
  building functions. It improves the amount of
  leucine in the muscle fibers thereby decreasing
  the muscle breakdown. It helps to strengthen the
  immune system.
• You must take glutamine before a workout. This
  will decrease the fatigue and increase the levels
  of the growth hormones. The amount of fat you
  burn at rest also increases.

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