Yoga for Dosha: A Grounding Vata Yoga Sequence

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Yoga for Dosha A Grounding Vata Yoga Sequence
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Index

• A Grounding Vata Yoga Sequence
• 1. Garudasana
• 2. Vrksasana
• 3. Gomukhasana
• 4. Purvottanasana
• 5. Constructive Rest, Variation

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Grounding Vata Yoga Chain
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A Grounding Vata Yoga

• A Grounding Vata Yoga Sequence Explore these
  meditative, replenish juiciness, grounding
  postures to ease tension and invite lasting
  serenity.
• Below we discuss about 5 Grounding Vata Yoga
  sequence.

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Benefits of Yoga

• Improves Flexibility
• Increases Blood Flow
• Perfects Posture
• Improves Bone Health
• Builds Muscular Strength
• Drains Lymphs And Boosts Immunity
• Helps One To Focus
• Improves Balance

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1. Garudasana
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• Stand in Tadasana.
• Bend your elbows and cross the right arm over
  your left, wrapping your forearms around each
  other.
• Then bend your knees deeply, keeping your spine
  long. Shift your weight onto the right foot.

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• Lift your left leg and cross it over the right
  side.
• If possible, tuck your left toes behind your
  right calf.
• Gently squeeze the legs together for stability.
• Direct breath down toward the low abdomen.

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• This should help you to feel more rooted in your
  standing leg.
• Hold for 36 breaths, then slowly unwind. Repeat
  it on the other side.

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2. Vrksasana
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• Stand in Mountain Pose, with 2 blocks in front of
  your feet a couple of feet apart.
• Shift your weight onto your left foot.
• Then bend your right leg, placing the right ankle
  on your left thigh or in your left hip crease.

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• Slowly fold your forward and place hands on the
  blocks. Keep your left leg firm.
• Release the crown of the head toward the floor.
• Direct each inhalation toward your low back and
  hips.

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• Hold for 36 breaths, slowly come upright and
  release the right foot to the floor.
• Repeat on the other side.

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3. Gomukhasana
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• Sit down and stack your right knee on your left,
  bringing each foot to the outside of opposite
  hip.
• Keep your sitting bones rooted.
• Place your right hand on the floor behind you,
  and your left forearm against your right outer
  thigh.

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• Twist to the right.
• Relax your shoulders, close your eyes, and send
  breath toward your low back and belly.
• Unwind slowly change the cross of your legs, and
  repeat on the other side.

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4. Purvottanasana
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• Extend your legs and place your hands on the
  floor behind you, with your fingers pointing
  toward the hips and spread wide.
• Uplift the hips and press the balls of feet into
  the floor.
• Release the crown of the head toward the floor or
  tuck the chin toward the chest.
• Hold for 36 breaths, then lower.

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5. Constructive Rest, Variation
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• This restorative pose grounds profoundly and
  soothes. Bend your knees, with your feet
  hip-width individual.
• Place a block on its narrow edge between the
  lower inner thighs, then snugly secure a looped
  strap around your mid thighs.
• Keep your heels on the mat and rest your forefeet
  on a folded blanket.

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• If you get cold, cover up with a second blanket.
• Lie down and place an eye pillow over the closed
  eyes. Cross your arms over your chest.
• Hold for 35 minutes, then change the cross of
  your arms.

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• Below are the Yoga Asana For Various Problem
• 5 Benefits of Yoga Asanas To Reduce Belly Fat
• 7 Tips Get More Out of Restorative Practice
• 4 Yoga Asana for Diabetes and its Benefits
• 38 Ways Yoga Keeps You Fit

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Thank You