Studies Suggest, Poor Sleep Leads to Obesity

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Studies Suggest, Poor Sleep Leads to Obesity

• Adults who get too little sleep in the night are
  more likely to be obese than who maintain a
  regular sleep-wake cycle in their daily routine,
  according to a new study. Many researchers
  claimed that less than 6 to 7 hours of sleep in
  the night raised the risk of obesity and other
  serious physical and psychological health
  problems in the people. If the symptoms of
  insomnia cause interference in your daily
  schedule, talk to a sleep expert or buy Zopiclone
  online in the UK, the USA and other regions
  around the globe from a registered online
  pharmacy, like Strong Sleeping Pills UK.

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Insomnia and Obesity

• Insufficient sleep is a major risk factor for
  various physical and psychological health
  problems, such as high blood pressure,
  cardiovascular disease, obesity, diabetes,
  anxiety, depression, stress, and memory loss.
  Chronic sleep loss leads to the accumulation of
  abdominal fat in the people and if left untreated
  for a long time, obesity leads to serious health
  problems, including type-2 diabetes and heart
  disease.

• Chronic insomnia causes hormonal changes in the
  body, for example, ghrelin hormone plays an
  important role in our diet plan, i.e. it tells
  our brain when to eat and due to sleep loss, the
  production of ghrelin increases rapidly, which
  causes more hunger and unbalances our normal diet
  schedule. Unbalanced ghrelin levels in the body
  result in more food intake, which causes obesity
  and unnecessary weight gain.

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