Women’s Fitness Tips by WeSellGyms

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Womens Fitness Tips
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INTRODUCTION
Being a woman if you are starting a gym and
threatened or worried about what to do or how you
can start? There are lots of exercises machines
and most of the gyms are packed with men and it
might be difficult for you to start a gym You
should know how to start and by following which
steps your body will be kicked off on a weight
lifting regimen.
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Simple Exercises
As a starter you must start with simple and basic
exercises. The reason of doing this is that your
muscles get used to it and you can start doing
heavy exercises in the future. If you starts
with heavy exercises you will damage your muscles.
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Concentrate on Your Form
Initially you dont need to lift more as you are
expecting. You shouldnt be worried about your
individual bests. At the start you have to
concentrate only on your activity that whether
you are doing it perfectly or not. And for this
the specific machine will guide you through out
but you should also be watchful in the process.
The main thing is that you must check that your
back squeeze level, chest press and shoulder
press etc.
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Focus on Your Goals
Some time women doesnt know that what they are
lifting and for why? Always be in your comfort
zone and do not do something extra. If you do
extra you can harm your body.
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Start up With Warming Up
For starting an exercise you should start up with
a warm up before each and every exercise. This
is very important because by warming up your
muscles will be activated and your nervous system
and blood flow will work properly. Without doing
warm up you will harm your body.
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Strengthen your Muscles
To strengthen your muscles you should know that
every movement of your body gives strength to
your muscles. By doing this compound movement for
up to five reps or sets you are strengthening
your muscles.
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Shape up Your Muscles
Strengthening muscles and after that giving shape
to your muscles is very much important. These
exercise will give your body shape. Do not try
too much hard that your shape of your body gets
disturbed.
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Cardio Health Fat Loss
Cardio exercises are very important but you have
to do it on by taking intervals. It also helps in
fat loss. You have to do it for 45 mins on low
power cardio and for one week.
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Select Your Own Plan
If you want to choose your own plan following
things might help you

• Compound Lifts
• Accessory Lifts
• Sets And Reps
• Rest
• Progression
• Cardio

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Diet You Need
Diet is very important, even more important that
exercise and you need to use the following things.

• Protein
• Fat
• Carbohydrates

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Thank you