Nutritional Facts And Health Benefits of Coriander Seeds

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We love our colorful spice box and use the spices
within, with great relish to flavor the delicious
dishes. The aroma of Indian cooking has spread
all over the world, and Indian spices are
available everywhere. Jeera or Cumin Seeds, Rai
or Mustard Seeds, Methi or Fenugreek Seeds,
Kali Mirch or Paprika, Haldi or Turmeric and
Coriander powder are some of the masalas found in
the Indian spice box. Apart from these, there are
several aromatic spices which make up what is
known as Garam Masala. This must have
combination of masalas are known to generate heat
in the body. The spices in the Garam Masala
include Cloves, Peppercorns, Bay Leaves, Cinnamon
sticks, Mace, etc. Did you know that the usage of
these spices not only makes the food tasty and
fragrant but they are great for digestion along
with providing many other health benefits. Most
of the Indian condiments are mentioned in the
ancient Ayurvedic texts and provide relief from
several diseases.
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Coriander seeds Coriander, an integral part of
the Indian spice box and is used extensively in
Indian cooking. This herbaceous plant is
cultivated not only for its aromatic leaves and
stems but also for the small seeds it bears.
Coriander Seeds are also known as cilantro, are
small globular hollow seeds containing some
essential volatile oils. They are light green and
may brown as they age. Crushed coriander seeds
make the coriander spice which provides the basic
taste to the Indian cooking. Nutritional
Facts Coriander seeds have a unique flavor and
aroma from the presence of many essential oils
and fatty acids like Omega 6, Linalool,
Petroselinic Acid, etc. The seeds are full of
dietary fiber and flavonoid antioxidants. They
have ample amounts of Vitamin B, and C. Coriander
seeds also have potassium and sodium electrolytes
and minerals like Calcium, Copper, Iron,
Magnesium, Manganese, Zinc, and Phosphorus.
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Thus coriander seeds are natures powerhouse full
of compounds which promote good health and
prevent disease. Healthy all the way Coriander
seeds and coriander spice are common in not only
Indian cuisines but are also a part of
middle-eastern spice mixes. Coriander seeds help
prevent several diseases and have a host of
health benefits too. Read on and find out why you
should use coriander spice and feel happy doing
so. The presence of active oils, fatty acids, and
dietary fiber make it an excellent digestive aid.
It readily eases irritable bowel syndrome and
also has anti-flatulent properties. Regular
consumption of coriander seeds reduces LDL or bad
cholesterol while increasing HDL or good
cholesterol leading to good arterial health. It
also controls blood pressure. Coriander seeds
contain essential oils which control blood sugar
thus helping people with diabetes.
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With the presence of minerals, coriander seeds
aid in forming new blood cells and in cell
metabolism. Coriander seeds have antibacterial
and antimicrobial properties thus protecting
against food poisoning and colon cancer. The
antibacterial properties of Coriander seeds help
to relieve symptoms of urinary tract infections
leading to faster healing. Coriander powder is
regularly used in Ayurvedic system to regulate
the endocrine gland function and maintain
hormonal balance to ensure regular menstrual
cycle, and reduce pain and cramps. Regular
consumption of coriander seeds helps in reducing
neuron degeneration and helps to keeps
Alzheimers and Parkinsons at bay.
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Coriander spice is an innate part of Indian
cooking, and regular consumption gives you
immense benefit. What is important is the use of
pesticide free, organically grown coriander seeds
from a trusted source. Use pale green coriander
powder as a spice in your cooking and reap the
benefits of a tasty and healthy meal.
Thank You...