Staying Healthy and Fit

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Staying Healthy and Fit

• C19

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Terms

• Wellness
• Grooming
• Acne
• Dermatologist
• Dandruff
• Plaque
• BMR- basal metabolic rate
• Anorexia
• Bulimia
• Binge eating disorder

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Objectives

• Describe overall health and wellness
• Discuss factors that affect physical health
• Relate exercise and nutrition to overall well
  being
• Plan an exercise program
• Identify factors that influence a persons weight
• Explain the dangers of eating disorders

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Health and Wellness

• Health- the condition of your body and mind
• Physical health
• Mental and emotional health
• Social health
• Wellness- the approach to life based on healthy
  attitudes and actions

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Physical Health

• Sleeping, grooming, eating, and exercising
• Energy to engage in the activities you need and
  want to do everyday
• Regular medical checkups prevent physical health
  problems
• Self examinations- catch problems early to treat

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Sleep and Rest

• your bodys time to repair itself, remove waste
  from cells, and build supply of energy for the
  next day..helps concentration!

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Grooming

• personal care routine
• Skin fabric that protects the body, produces oil
  for moisture (perspiration) to regulate body
  temp., and warns of hot, cold, or pain
• Shower daily
• Use deodorant
• Acne oil becomes trapped underneath skin. Can
  become irritated or infected. Seek a
  dermatologist.
• Hair reflection of overall health, diet, stress,
  or a cold can change the texture. Needed shampoos
  depends on individual amount of oil produced.
  Dandruff is flakes on the scalp
• Teeth plaque is a sticky film build up on teeth.
  
• Go to regular dental checkups
• Floss regularly
• Monitor snacks

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Exercise and Nutrition

• People who are physically active and maintain a
  healthy weight over their life span have fewer
  health problems, more energy, and a better mental
  outlook.
• Your body is like a machine that needs good
  nutrition and a good schedule to work properly
  and perform to the best of its ability.

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Your Exercise Program

• Heart and lungs (everyday keep heart rate up for
  at least 30-60 minutes)
• Aerobic exercise causes your heart to beat faster
  and oxygen to be delivered all over the body.
• Muscular endurance
• The ability of your muscles to work continuously
  over time
• Muscular strength (2-3 x per week)
• Push or pull with force, to have good posture, to
  help prevent injury
• Flexibility (before and after workouts)
• Moving the joints without pain or stiffness
• Safety
• Warm up muscles and heart prior to workout, cool
  down post workout
• Wear appropriate clothing and shoes for the
  activity
• Use correct form

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Activity

• Create or modify your own personal workout plan.

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Managing Your Weight

• Factors
• BMR rate at which body uses up energy at rest,
  it needs energy to breathe, heart beat, keep body
  temp regulated, send and receive messages, brain
  power, produce chemicals
• Genetics inherited from your family
• Body Composition lean tissue, muscle mass, and
  fat
• Physical Activity using up energy to move at a
  quicker rate
• Food nutrients that supply the energy.

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Weight Management Plan

• Keep a record of what you eat and when you
  exercise for three days
• This will identify and help correct bad habits
• Comment on how foods make you feel
• What patterns do you notice?
• Is there a time when you eat more than you need?
  Why??

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Eating Disorder

• Get into 6 groups
• Find the main idea of the article
• Collaborate with your peers
• Switch articles throughout the class until you
  have seen them all
• What did you learn?

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Stress

• List your sources of stress
• Can you eliminate any of these?
• What are healthy ways to manage stress?
• Breathing techniques