Ayurvedic Remedies For Insomnia

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Ayurvedic Remedies For Insomnia
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Start winding down a couple of hours before
bedtime. Avoid TV, the computer, loud music, and
looking at your smartphone screen all of which
are too stimulating for the mind before bed.
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Finish your dinner 3 hours before bedtime so that
process of digestion doesnt interrupt your sleep.
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Create a bedtime routine whether that be a bath,
meditation, or your own form of quiet time. This
will put your body in the sleeping mindset.
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Take a warm bath with a few drops of calming
lavender oil in the evenings.
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Drink either a warm glass of milk (cow, almond,
or milk) with a pinch of nutmeg or a warm glass
of milk infused with 10 strands of saffron to
induce sleep.