1 Smile makes us attractive We are drawn to people who smile. There is an attraction factor. Frowns scowls and grimaces all push people away -- but a smile draws them in. 2 Smiling changes our mood Next time when you are feeling down try putting on a smile. Theres a good chance your mood will change for the better. 3 Smiling is contagious When someone is smiling the y lighten up the room change the moods of others and make things happier. A smiling person brings happiness with them. 4 Smiling relieves stress Stress can really show up in our faces. Smiling helps to prevent us from looking tired worn down and overwhelmed . 5 Smiling boosts your immune system Smiling helps the immune system to work better. When you smile immune function improves possibly because you are more relaxed. 6 Smiling lowers your blood pressure When you smile there is a measurable reduction in your blood pressure. Give it a try if you have a blood pressure sit for a few minutes take a reading. Then smile for a minute and take another reading while still smiling 7 Smiling makes you seem successful Smiling people appear more confident are more likely to be promoted and more likely to be approached. Put on a smile at meetings and appointments and people will react to you differently 8 Smiling releases endorphins natural pain killers and serotonin Studies have shown that smiling rel eases endorphins natural pain killers and serotonin. Together these three make us feel good. Smiling is a natural drug. 9 Smiling lifts the face and makes you look younger The muscles we use to smile lift the face making a person appear younger. Dont go for a face lift just try smiling your way through the day youll look younger and feel better. 10 Smiling helps you stay positive When we smile our body is sending the rest of us a message that Life is Good! Stay away from depression stress and worry by smiling.
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