0-6 Pack Abs Review

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0-6 Pack Abs PDF Free Download
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Your heart beat and breathing rate should be very
high at the end of your Peak Effort period.This
anaerobic and aerobic cycle is repeated times
during a minute interval training workout.
Initially, I recommend setting the Peak Effort
time at seconds and the Rest Period time at
seconds minutes for cycles. You may have to
experiment to find the optimum speed ranges and
time periods to achieve a sufficiently intense
Peak Effort and a suitable Rest Period.During the
Peak Effort anaerobic activity youre burning
carbohydrates in the form of glycogen stored in
the muscle. During the Rest Period aerobic
activity youre burning fat and carbohydrates.
After the HIIT training session is completed,
your body recovers and goes into the afterburn
mode and burns mostly fat in the aerobic state
for several hours.This post exercise energy
expenditure or afterburn is significant. Some
studies have reported up to increase in the
resting metabolic rate up to hours after the
HIIT workout. In another study, the afterburn of
the HIIT trained group was calories higher than
the conventional cardio trained group.The
increased energy expenditure during the exercise
and the additional afterburn energy expenditure
is the reason why helps you to lose body fat
faster than conventional cardio.
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So, if you want to lose body fat, then give High
Intensity Interval Training a try. This training,
coupled with a sensible diet and resistance
training times per week will yield significant
body fat reductions from your hips, upper thighs
and waistline.Jeffry Robinson is a Fitness
Consultant and Certified Personal Trainer
residing in Destin, Florida Northwest Florida
Panhandle. He offers Personal Training services
to clients in the Destin and Niceville, Florida
areas. Fitness Consulting services are available
to clients from Pensacola to Destin to Panama
City. More about these services can be found at
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