crossfit

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crossfit

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Each specific exercising we do calls for using your core, then accommodating the extremities. For example, a strong core will be paramount on the performing a press up. You will develop a strong core first, and with the right diet, reveal those abs. www.theonlywayiscrossfit.com – PowerPoint PPT presentation

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Title: crossfit


1
Welcome to TOWIC?Crossfit
  • Every time you come here to train, you will be
    surrounded by motivated people. Your coaches and
    peers will encourage and inspire you to be the
    best you can be.

2
Facilities
  • Most importantly, we are a family, a community.
    Athletes of all abilities are led and inspired by
    our coaches who wish to improve your fitness and
    quality of life.
  • We also offer-
  •  
  • Nutritional Guidance and Support
  • BodyBlast Classes
  • Ladies Only Classes
  • 4 Different pricing options including Unlimited
    Training
  • In Box Community events and competitions
  • Discounts and Giveaways

3
Time table of TowicCrossfit
4
Our Visions
  • We Can Help You Achieve Your Goals.
  • Our vision is to create a fitter, stronger YOU.
    To give you a place to come where you can blow
    off some steam, learn new skills, train hard and
    train in an atmosphere that is supportive and has
    a strong community spirit. In 2015 we will have a
    structured program aiming to make you stronger,
    embrace lifting and try your hand at gymnastics

5
We Can Help You Achieve Your Goals.
6
Contact Us
7
Thank You
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