Herbal Remedies To Get Rid Of Insomnia And Sleeping Problem Naturally

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Herbal Remedies To Get Rid Of Insomnia And
Sleeping Problem Naturally
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Herbal Remedies To Get Rid Of Insomnia
Sleeplessness or insomnia is turning out to be a
common problem faced by many people from around
the globe. Herbal remedies to get rid of insomnia
can help with this problem. But, before getting
into the details about these remedies, let us
first identify the different types of sleep
disorders as stated by Ayurveda Three types of
sleep disorders as per ayurveda
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First Type of Sleep Disorder
First type The first type of sleep problem is
caused due to mental stress or imbalance in the
vata dosha as per ayurveda. Some people toss and
spin in their bed for almost the entire night and
this is caused due to rush activity during the
day, excessive worry and anxiety. Herbal remedies
to get rid of sleeping problem that relieve
stress and vata dosha can work out for these
patients.
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Second Type of Sleep Disorder
Second type The reason behind this type is
emotional trauma and pitta imbalance. Even
though, these patients get to sleep immediately,
they will experience intermittent awakening. This
awakening can happen because of emotional
disturbances like sadness, anger and fear and
body pain.
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Second Type of Sleep Disorder
Even some patients with this type of sleep
disorder will get up very early in the morning
and will have difficulty in falling asleep again.
Herbal remedies to get rid of insomnia that can
cure body pain and emotional disturbances for
these patients can provide the intended relief.
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Third Type of Sleep Disorder
Third type This type is caused due to imbalance
of kapha dosha and patients with this type of
disorder even though, they have full night's
sleep will feel sluggish, completely exhausted
and tired the following morning. This type is
also characterized by early-morning awakening as
well.
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Herbal Remedies To Get Rid Of Insomnia
Here too, herbal remedies to get rid of sleeping
problem that will help in keeping them afresh the
next morning by inducing complete rest at night
will be the best fit. Is there a one-stop
solution?
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Aaram Capsules
There are chances that some people cannot
identify which of the above-mentioned three types
they come under and so they look for herbal
remedies to get rid of insomnia, regardless of
the reason behind their condition. This is where
the herbal remedy called as Aaram capsules can
bring them the expected relief.
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Aaram Capsules
The reason is that these herbal remedies to get
rid of sleeping problem has ingredients that can
cure the underlying issue behind all the three
types of sleep disorders mentioned above. Here
are the details about some ingredients found in
Aaram capsules
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Shankhpushpi
Shankhpushpi This herb is known for its
effectiveness in improving memory and brain
power. People who feel sluggish the next morning
even after having complete sleep the previous
night can take Aaram capsules to feel energetic
the next morning. It is rich in sucrose,
glycosides and alkaloids and can act as a natural
tonic for memory loss, fatigue, nervous weakness
and insomnia thereby forming part of these pills.
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Arjun
Arjun This herb being a cardio-protective herb
is added to herbal remedies to get rid of
sleeping problem. It can also bring down blood
pressure and palpitations, which are causes
behind sleeplessness in some people.
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