40 Apps To Help Adults With ADHD

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Rescue Time
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See how you spend your time everyday.
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Focus_at_Will
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Audios designed to help increase your focus
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Freedom
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Allows you to set times to block yourself from
getting on the internet
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Anti-Social
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Block digital distractions from social sites
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Evernote
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Track your tasks and goals in brainstorming
format. Great for ADHD.
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Mint
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Manage everything about your personal finances in
one place.
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Google Voice
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Add tasks, appointments, and contacts to your
phone with just your voice.
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Google Voice
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Add tasks, appointments, and contacts to your
phone with just your voice.
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Listastic
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Easy way to make lists for everything from
grocery list to your daily to dos.
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Finish
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Track your tasks. Each task can be categorized as
short, mid, or long term.
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2Do
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Manage reminders, checklists, and larger projects.
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30/30
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Use multiple timers to help you get through your
tasks on time.
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Due
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Setup one time reminders and ongoing reminders
for your tasks.
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Due
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Setup one time reminders and ongoing reminders
for your tasks.
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EpicWin
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Turn your daily tasks into a video game. Get
points for completing each task.
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Remember the Milk
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This organizational tool keeps track of your
lists and tasks. Dont forget the milk again.
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Momento
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Want to keep a journal but dont have the time?
Use your social media pages to create a journal
of your life.
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Attention Exercise
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Doodling can actually help focus your attention.
These exercises help fight boredom during
meetings.
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Attention Exercise
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Doodling can actually help focus your attention.
These exercises help fight boredom during
meetings.
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MindNode
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Have trouble finishinig projects? Organize your
thoughts in one place, so you can focus on seeing
your ideas through.
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HomeRoutines
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Trouble forgetting to clean the house? Track your
daily home tasks in one place.
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Priority Matrix
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Have tasks spread across multiple electronic
devices? Track them all in one place.
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TeuxDeux
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Put your task tracking on steroids. Gives you the
ability to move tasks and mark them as completed.
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Min To Go
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Task timer that announces things like, 60
minutes to go, 15 minutes to go, etc.
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ADHD Treatment
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Get treatment directly on your phone. This iPhone
app helps treat your ADHD.
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Behavior Status
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Useful for adults and children. Track daily
behavior using a color coded system. See where
you and/or your child has issues.
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MotivAider
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Ever wish you could shock yourself ever time you
forget something. Well, this is the electronic
version.
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Due
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Get sidetracked easily? This is a high tech egg
timer to help you get your tasks done.
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Respiroguide Pro
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Have trouble with stress? This helps reduce
stress using guided breathing.
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White Noise
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Have trouble sleeping? Use white noise to help
you stay asleep.
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Relax Melodies
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Having trouble turning your mind off? I know the
feeling. These melodies help calm your ADD/ADHD
mind.
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Deep Sleep
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Guided Meditation App that helps you fall asleep.
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Pzizz Sleep
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Use music on an endless loop and ambient sound to
fall asleep and stay asleep.
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Sleep101
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Track your sleep and get expert sleep advice.
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To Bed
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Get a reminder when you should start getting
ready for bed. Stop getting engross in tasks and
forget to go to bed.
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SleepBot
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This is a sleep tracker, smart alarm, and ambient
sound machine all put together.
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Sleep Cycle
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Another app that monitors your sleep cycles and
wakes you up at the perfect time.
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Play Attention
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Uses an armband to track your brain signals and
tailor a game to help increase your focus.
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SmartBrain
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Use neurofeedback to increase your working memory
and attention.
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Cogmed Memory Training
This uses a video game to increase your attention
and working memory.
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This presentation was prepared for you by the
staff at What is ADHD HQ.