Eat Cleanly 5 Rules

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EAT CLEANLY!
5 RULES FOR A HEALTHY DIET
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• When work and other things drag you away from
  correcting your diet, you might find yourself
  reaching out for pocket snacks and fast food so
  you could keep up with your busy lifestyle. And
  you know this doesnt do any good for your body.
• Its high time to pick up a healthy diet to clean
  your system!

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Rule 1Keep meals simple and adequate.

• You dont have to buy a lot of ingredients to
  make sure youre eating healthy foods. Your meals
  should be simple with the littlest ingredients
  possible. Whats important is that for each meal,
  you have an adequate source of lean protein,
  whole grains and healthy fat.

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Rule 2Eat whole foods only.

• No sweets or fastfood. Go for oats, fruits and
  greens instead. If you eat packaged foods, choose
  only the brands containing real food
  ingredients, those that you are easily able to
  recognise and would use in your own cooking. Stay
  away from foods made of ingredients that you have
  no idea about. Theyre most likely highly
  processed, unnatural, and unjustifiable when
  youre on a clean diet.

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Rule 3Eat regularly.

• Having steady mealtimes has a lot of benefits,
  including
• keeping your body energised and active
• regulating your digestive system
• keeping your insulin and blood sugar levels
  balanced
• dissuading you from reaching for snacks since you
  feel satiated and not famished

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Rule 4Dont hurry eating.

• Eat slowly and indulge in every bite the flavours
  and textures of your food. This way, youll enjoy
  what you are eating without grabbing more food
  than your body needs. And you wont end up with a
  surprised, upset stomach.

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Rule 5Know when to eat and when to stop.

• Your body will signal you when you are hungry. If
  your stomach is feeling empty, eat. Dont
  overindulge or stuff yourself stop eating when
  youre satisfied. A healthy eating habit means
  you know not only what and how much to eat, but
  also when to start eating and when to stop.

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• When youre eating the right stuff adequately,
  youll be able to keep your weight in check, have
  a sustainable energy level, control your appetite
  and achieve a healthy-looking body. So stay away
  from junk foods and eat cleanly!
• To learn more, visit
• http//www.labsclinic.co.uk/a-new-you/change-by-ex
  ercise-nutrition