Tip the Scales in Your Favor With New Twist on Ancient Diet Plan

1
Tip the Scales in Your Favor With New Twist on
Ancient Diet Plan
1888 Press Release - Feeling overstressed,
overtired, overweight, or overwhelmed? It's time
to lighten up! Lissa Coffey's new book, The
Perfect Balance Diet, sets us on a path to live
our healthiest and happiest. It's about losing
what weighs us down, and gaining balance. If
you're always hungry for more, yet never really
satisfied, The PBD Plan will fill you up with
inspiration and wisdom that you'll use daily.
70 percent of Americans say they would like to
lose weight and studies show that almost half of
the American population today will be obese by
2030. A current survey indicates that 80 of
Americans are stressed about their jobs and many
Americans live in clutter using their garages for
storage as the billion-dollar storage space
industry grows. Depressive disorders are the
leading cause of disability in the U.S. With
overwhelming burdens both emotionally and
financially, many people express feeling a lack
of purpose and meaning in life. In her new book
The Perfect Balance Diet 4 Weeks to a Lighter
Body, Mind, Spirit Space, bestselling author,
media personality and lifestyle expert Lissa
Coffey provides a refreshing, holistic approach
to the challenges we face today.
Candace Pert, PhD, author of Molecules of
Emotion The Science Behind Mind-Body Medicine
says "Lissa Coffey walks her talk, and now has
written a beautiful and clear book to teach us
the most advanced and ancient ideas about
achieving the perfect balance that results in the
kind of health that helps us look, feel and be
our very blessed best!"
2
The Perfect Balance Diet 4 Weeks to a Lighter
Body, Mind, Spirit Space is more than a book
about weight loss it is a modern day approach
based on ancient wisdom to deal with the stress,
clutter, negativity, and toxins that cause us to
get out of balance. Readers gain a new
perspective about balance and take steps to
return to nature and healthy living. Lissa Coffey
looks at our diet of food, routine, attitude and
environmental space and explains how each can
positively affect behaviors in connection with
our selves and with others. This is a diet book
that brings readers back to a natural state of
balance in body, mind, spirit and space. The
Perfect Balance Diet shows readers how to
"enlighten up" in the four main areas of
life - Body Health, wellness and energy level.
- Mind Intellect and how we handle
stress. - Spirit Feelings of well-being and
bliss. - Space Our environment, home, workplace
where we spend our time. The Perfect Balance
Diet provides inspiration and ideas, as well as
recipes that can be personalized for a
"flexitarian" eating plan. It empowers consumers
to make healthful choices and explains how those
choices positively affect everything around us.
Readers learn that a daily approach to a healthy
lifestyle is a practical approach to happy
living. For more information visit
www.perfectbalancediet.com to read about the book
and learn about out the club.
Lissa Coffey, a lifestyle and relationship
expert, founder of CoffeyTalk.com, and a leading
specialist in Ayurveda has created a personal
guide for healthy living through her new book and
companion website, PerfectBalanceDiet.com.
3
Coffey has been featured on the Today Show, Good
Morning America and appears frequently on other
television and radio shows. She contributes to
many national publications with her insightful
and compassionate approach to modern-day issues.
The Perfect Balance Diet is Coffey's seventh
book. 1. Miller, Tracy. "Are you as healthy as
you think you are? Survey reveals Americans take
overly optimistic view of their own health."
nydailynews.com. New York Daily News, 1 July
2013. Web 1 July 2013. 2. Gann, Carrie. "Fat
Forecast 42 of Americans Obese by 2030."
abcnews.go.com. News Network, 7 May 2012. Web 1
June 2013. 3. Adams, Susan. "Stressed Out at
Work? It's Getting Worse, Study Shows."
Forbes.com. Forbes, 9 April 2013. Web 1 July
2013. 4. "Study Reveals Portrait of American
Family Life Among Piles of Clutter." SoCal
Connected. KCET, Los Angeles, CA 11 March 2013.
Television. 5. Kerr, Michael. "Depression and
Sexual Orientation." Healthline.com., 29 March
2012. Web 1 July 2013. Contact Ophelia Soumekh
818-707-7127 editor ( _at_ ) coffeytalk dot
com http//www.coffeytalk.com