Fast Food

1
Fast Food

• Healthy or Horrible

2
Project Sponsors

• USDA project funded through the Food Stamp
  Program

• School District of Philadelphia

• Nutrition Center
  Department of Bioscience Biotechnology
  Drexel University
  

Funded by the PENNSYLVANIA NUTRITION EDUCATION
TRACKS a part of USDAs Food Stamp Program. To
find out how the Food Stamp Program can help you
buy healthy foods contact the PA Department of
Public Welfares tool-free helpline at
800-692-7462. This institution is an equal
opportunity provider and employer.
3
Pop Quiz Which meal has the least amount of fat
1 Quarter pound burger with cheese large fries
and diet soda
54 grams
2 Crispy chicken salad with 2 oz of creamy
Caesar dressing and regular soda
34 grams
3 Taco Salad and bottled water
48 grams
4
Healthy choices
Fast Food
What are todays topics
Energy balance
Portion size
vs
5
Survey

• How many of you eat fast food
• What are your favorite fast food restaurants
• How often do you eat fast food
• What is your favorite fast food choice
• Do you think fast food is healthy or unhealthy
• Why

6
Fast Food Facts

• Americans spend a lot of money on fast food (and
  that amount is increasing)!
• On French fries
• 1970 6 billion
• 2000 110 billion

• We eat out often!
• Average American dines out 198 times a year
• How many times a week is this
• Do you dine out more often or less often than
  this

7
Fast Food Facts Portion Sizes
Today
20 Years Ago
How many calories are in todays order of fries
210 Calories 2.4 ounces
Adapted from http//hin.nhlbi.nih.gov/portion/keep
.htm
8
French Fries
Today
20 Years Ago
210 Calories 2.4 ounces
610 Calories 6.9 ounces
Calorie Difference 400 Calories
Adapted from http//hin.nhlbi.nih.gov/portion/keep
.htm
9
Americans are eating more
weight gain
increase in per capita consumption
more than 200 calories per day
SourceNestle 2002
10
You do the math

• On average Americans are eating an extra 200
  calories every day
• 200 calories x days in 1 year extra
  calories per year

365
73000

• 1 pound 3500 calories
• 73000 calories per year 3500 calories per
  pound
• pounds of weight gain in 1 year

20
11
Avoiding the 20 pound gain

• Be more physically active
• If you eat the extra 200 calories each day
  burn them off!
• Control your food intake
• Cut out some things in your daily diet
• Eat smaller portions

• 1 chocolate cream filled cupcake
• 20 peanut MMs
• 5 chicken nuggets
• 1 large chocolate chip cookie
• Fast food medium soda

200 calories
12
Maintaining a Healthy Weight is a Balancing
Act Calories In Calories Out
How long will you have to walk leisurely in order
to burn those extra 400 calories
Based on 160-pound person
Adapted from http//hin.nhlbi.nih.gov/portion/keep
.htm
13
Calories In Calories Out
If you walk leisurely for 1 hour and 10 minutes
you will burn approximately 400 calories.
Based on 160-pound person
Adapted from http//hin.nhlbi.nih.gov/portion/keep
.htm
14
Sowhat is the problem with eating too much fast
food

• Think about your future health!
• Fast food contains a lot of fat calories and
  sodium

• Can lead to weight gain and high blood pressure

• These health problems can lead to chronic
  diseases

• Diabetes
• Heart Disease
• Stroke
• Some cancers

15
To eat or not to eatthat is the question!

• It is possible to enjoy fast foods and stay
  healthy
• Eat them less often
• Make wiser choices
• What are the best choices

16
Activity Wheres the Fat
17
Remember the Healthy Hints
Fast Food

• Choose vegetable topped pizza - skip fatty
  meat toppings
• Choose grilled chicken - skip fried foods
• Choose smaller portions - skip super size
• Other good choices baked potato side salads
  bean burritos frozen yogurt
• What other Healthy Hints can you think of

18
Before

• What you might choose
• Quarter Pound Burger w/Cheese
• Large Fries
• Large Milkshake

Grams of Fat
Totals
1770
Calories
68
Grams of Fat
19
Fast Food Make-Over
Grilled Chicken Sandwich
After
Small Fries and Water
Totals
Calories
Grams of Fat
630
Grams of Fat
27
20
CHICKEN STIR FRY
20 Years Ago
Today
435 calories 2 cups
How many calories are in todays chicken stir fry
Adapted from http//hin.nhlbi.nih.gov/portion/keep
.htm
21
CHICKEN STIR FRY
20 Years Ago
Today
435 calories 2 cups
865 calories 4 ½ cups
Calorie Difference 430 calories
Adapted from http//hin.nhlbi.nih.gov/portion/keep
.htm
22
CHEESEBURGER
Today
20 Years Ago
333 calories
How many calories are in todays cheeseburger
Adapted from http//hin.nhlbi.nih.gov/portion/keep
.htm
23
CHEESEBURGER
Today
20 Years Ago
590 calories
333 calories
Calorie Difference 257 calories
Adapted from http//hin.nhlbi.nih.gov/portion/keep
.htm