USDA project funded through the Food Stamp Program
School District of Philadelphia
Nutrition Center Department of Bioscience Biotechnology Drexel University
Funded by the PENNSYLVANIA NUTRITION EDUCATION TRACKS a part of USDAs Food Stamp Program. To find out how the Food Stamp Program can help you buy healthy foods contact the PA Department of Public Welfares tool-free helpline at 800-692-7462. This institution is an equal opportunity provider and employer. 3 Pop Quiz Which meal has the least amount of fat 1 Quarter pound burger with cheese large fries and diet soda 54 grams 2 Crispy chicken salad with 2 oz of creamy Caesar dressing and regular soda 34 grams 3 Taco Salad and bottled water 48 grams 4 Healthy choices Fast Food What are todays topics Energy balance Portion size vs 5 Survey
How many of you eat fast food
What are your favorite fast food restaurants
How often do you eat fast food
What is your favorite fast food choice
Do you think fast food is healthy or unhealthy
6 Fast Food Facts
Americans spend a lot of money on fast food (and that amount is increasing)!
On French fries
1970 6 billion
2000 110 billion
We eat out often!
Average American dines out 198 times a year
How many times a week is this
Do you dine out more often or less often than this
7 Fast Food Facts Portion Sizes Today 20 Years Ago How many calories are in todays order of fries 210 Calories 2.4 ounces Adapted from http//hin.nhlbi.nih.gov/portion/keep .htm 8 French Fries Today 20 Years Ago 210 Calories 2.4 ounces 610 Calories 6.9 ounces Calorie Difference 400 Calories Adapted from http//hin.nhlbi.nih.gov/portion/keep .htm 9 Americans are eating more weight gain increase in per capita consumption more than 200 calories per day SourceNestle 2002 10 You do the math
On average Americans are eating an extra 200 calories every day
200 calories x days in 1 year extra calories per year
1 pound 3500 calories
73000 calories per year 3500 calories per pound
pounds of weight gain in 1 year
20 11 Avoiding the 20 pound gain
Be more physically active
If you eat the extra 200 calories each day burn them off!
Control your food intake
Cut out some things in your daily diet
Eat smaller portions
1 chocolate cream filled cupcake
20 peanut MMs
5 chicken nuggets
1 large chocolate chip cookie
Fast food medium soda
200 calories 12 Maintaining a Healthy Weight is a Balancing Act Calories In Calories Out How long will you have to walk leisurely in order to burn those extra 400 calories Based on 160-pound person Adapted from http//hin.nhlbi.nih.gov/portion/keep .htm 13 Calories In Calories Out If you walk leisurely for 1 hour and 10 minutes you will burn approximately 400 calories. Based on 160-pound person Adapted from http//hin.nhlbi.nih.gov/portion/keep .htm 14 Sowhat is the problem with eating too much fast food
Think about your future health!
Fast food contains a lot of fat calories and sodium
Can lead to weight gain and high blood pressure
These health problems can lead to chronic diseases
15 To eat or not to eatthat is the question!
It is possible to enjoy fast foods and stay healthy
Eat them less often
Make wiser choices
What are the best choices
16 Activity Wheres the Fat 17 Remember the Healthy Hints Fast Food
Other good choices baked potato side salads bean burritos frozen yogurt
What other Healthy Hints can you think of
What you might choose
Quarter Pound Burger w/Cheese
Grams of Fat Totals 1770 Calories 68 Grams of Fat 19 Fast Food Make-Over Grilled Chicken Sandwich After Small Fries and Water Totals Calories Grams of Fat 630 Grams of Fat 27 20 CHICKEN STIR FRY 20 Years Ago Today 435 calories 2 cups How many calories are in todays chicken stir fry Adapted from http//hin.nhlbi.nih.gov/portion/keep .htm 21 CHICKEN STIR FRY 20 Years Ago Today 435 calories 2 cups 865 calories 4 ½ cups Calorie Difference 430 calories Adapted from http//hin.nhlbi.nih.gov/portion/keep .htm 22 CHEESEBURGER Today 20 Years Ago 333 calories How many calories are in todays cheeseburger Adapted from http//hin.nhlbi.nih.gov/portion/keep .htm 23 CHEESEBURGER Today 20 Years Ago 590 calories 333 calories Calorie Difference 257 calories Adapted from http//hin.nhlbi.nih.gov/portion/keep .htm
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