Importance of Exercise at Home Gym - www.worldfitness.com.au

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Importance of Exercise in Daily Life

• Regular exercise is important to stay healthy and
  lead a high quality of life. Health benefits of
  regular exercise are as follows
• Exercise will boost your energy levels and thus
  will keep you fit and active all through the day.
• Exercise promotes burning of excess calories and
  fat from the body and thus will help you remain
  in shape.

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Importance of Exercise in Daily Life

• It increases metabolism and digestion capacity of
  an individual.
• Exercise increases your resistance power to
  diseases and thus keeps you away from several
  health disorders. Hence you can stay fit and
  healthy for a longer period of your life time by
  following a strict exercise regime.

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Sources for Exercising
Exercise can either be performed at a commercial
gym outside or preferably done within convenient
home environments in a home gym with help of
exercise or fitness equipments available today
like treadmill

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Smith Machine

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Rowing Machine

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Exercise Bikes

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Weight Bench

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Strength Training Equipment

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Dumbbells

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Kettlebells

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Barbells

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Interval Training
Working out on a treadmill in fixed period of
intervals faster and slower consecutively is
called interval training. An interval training on
treadmills may range from minimum 10 seconds to
maximum 3 minutes.

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How to Perform Interval Workout on Treadmill?

• To begin with you should first warm up before
  starting a high intensity, fat burning workout.
  This is done by slowly walking or lightly jogging
  for five to 10 minutes, in order to enhance blood
  circulation and warming up the muscles.
• You should then increase your speed and run as
  fast as you can for the next 30 seconds. And must
  thereafter slow down and run at an average pace
  for the next four and a half minutes.
• You should repeat the above steps four to six
  times for a comprehensive workout. It is better
  to do this exercise thrice a week, on alternating
  days for six weeks.
• This is a good fat burning treadmill workout,
  since the high intensity intervals are short.

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Benefits of Exercising at a Home Gym

• The first and most important benefit if having a
  gym at home is that you can exercise within
  comfortable environment of your home. This is the
  best way of exercising for those who do not like
  working out in front of strangers at a commercial
  gym.
• Secondly, with a home gym you will have time
  convenience which means you can exercise at any
  time as per your convenience which is not the
  case at the commercial gyms.
• Time and cost will be saved which or else you
  will need to spend for exercising at a gym
  outside.
• No need to travel all the way to your gym when
  you have got one at your home.
• Its your gym and therefore you can have the
  equipments right for your requirements at your
  gym.
• Freely use it the way you like and train
  yourself better as per your convenience and
  requirements.

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Best Exercise Equipments for Your Home Gym
There are various fitness exercise equipments
available today which include devices like
treadmills, recumbent exercise bikes, barbells,
dumbbells, weights, elliptical cross trainers,
rowing machine, squat rack, multi-station home
gym and much more. Depending on the exercise
requirements of an individual, budget and space
available for storage of equipment, one can opt
for the right equipment for regular exercising
needs at home gym.

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Contact Us
World Fitness 825 Nepean Hwy Brighton
East Melbourne VIC 3187 Australia Phone- ( 03 )
90163969 or 95323264 Email sales_at_worldfitness.com
.au