The Circle gym Fitness Classes in SE1

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The Circle Gym and Spa

• STRONGER
• FASTER
• HIGHER

CREATED BY LEE BANNISTER
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• In your everyday life you must have heard about
  fit or fitness on radio, television, in
  newspaper or magazines. But probably you are not
  sure about
• How to get fit.
• Actual meaning of the words.
• Whether you should bother to get fit.

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• Health is defined as the ability to function and
  live outside an institution.
• Aging is gradual process that reflects the
  influence of genetics, lifestyle and environment
  over the course of the lifespan.
• Adults generally needs fewer calories with each
  passing decades.

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Stages of Adults

• Early Year 20-30s
• Middle Year 40-50s
• Older Year 60-70s
• Oldest Year 80-90s

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Health Related Fitness

• Body Composition
• Aerobic Endurance/Fitness
• Flexibility
• Muscular Strength
• Muscular Endurance

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Skill Related Fitness

• Speed
• Agility
• Balance
• Coordination
• Reaction Time

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Physical Activity Pyramid
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Average men with sedentary lifestyle
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Effects of Aging.
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..Adults are risk for
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• We are committed to providing a relaxed, friendly
  environment to inspire healthier lifestyles. Our
  Fitness Center at Se1 is filled with the latest
  in both strength and cardio equipment. The
  floor-to-ceiling windows allow natural light to
  highlight the spacious and open floor plan. Our
  friendly staff and professional trainers are
  close at hand to assist you with a question,
  demonstration of equipment or a motivational
  boost. 

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The Circle Spa Fitness Center features

• FreeMotion, Life Fitness, Hammer Strength, free
  weights and the latest in cardio equipment
• Aerobics studio with spring floor
• 2 Pilates studios
• 14-lap-to-the-mile mondo surface indoor track
  with 3 lanes
• Indoor Cycling Studio
• Spa and Swimming Services

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The Circle Spa And Gym Timetable for 2013
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VISIT TODAY

• Circle Spa
• The Circle, Queen Elizabeth Street Southwark
  ,Greater London SE1 2JE
• Phone[phone]
• Website se1gym.co.uk/